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The following is the relevant information.
The origin of ballet
At first, ballet was a kind of mass entertainment or square dance in Europe. In the process of development, it has formed a strict norm and a form of deconstruction. Its main feature is that actresses should wear special pointed shoes and stand on tiptoe. As a comprehensive stage art, ballet originated in Italy and was formed in the French court in the17th century. French court ballet combines singing, dancing, music, recitation and dramatic plot under a unified theme. 16 1 year, French king Louis XIV ordered the establishment of the world's first royal dance school in Paris, which established five basic feet and twelve hands for ballet and provided a whole set of movements and systems for ballet movements. These five basic feet have been used to this day. Whether in the training classroom or on the stage, dancers wear beautiful clothes specially designed. Although some clothes may change their styles with fashion, for dancers, training clothes are not only for looking good, but each one has its practical function. Tights and tights are the most basic training clothes for dancers. In classical ballet, girls usually wear black tights with pink tights. Some schools like to let girls wear socks and tights of various colors. Hairstyles are also part of dance costumes. Classical ballet girls like to tie their hair in a bun at the back of their heads, so that the lines of their necks and heads are very clear. Ballet soft shoes are made of soft thin leather or canvas, which are worn by both boys and girls before girls practice their toes. Girls wear pink and boys wear black or white. Shoes can easily wrap your feet tightly.
Adult ballet body class is based on the basic movements of ballet. By mastering several characteristics of ballet, such as opening, stretching and straightness, all parts of the body develop in a balanced way and the posture is beautiful and straight. At the same time, with beautiful music, it can improve the sense of music and cultivate sentiment, and finally achieve the perfect combination of dance and music. Let beauty not only be superficial or hidden in the heart, but be displayed intuitively and implicitly. As we all know, losing weight should not only achieve the goal of slimming, but also jump out of health, beauty and elegance. It can be seen that a good figure alone cannot meet everyone's aesthetic requirements. Physical beauty means improving internal cultivation and combining internal and external, so pay attention to movements and cultivate internal beauty when practicing.
Understanding ballet begins here.
Nowadays, urban women not only pay attention to beauty, but also pay attention to fitness. Ballet has become the new favorite of urban women. The white gauze skirt on the stage, beautiful toes, difficult rotation and elegant curtain call have accumulated into a distant imagination. I never imagined that I could touch ballet and feel its beauty and elegance. However, now many white-collar women in Shenzhen have started to walk into fitness clubs and experience the enjoyment brought by this elegant art. After aerobics, ballet body training has become popular in cities, which is extremely popular.
From the point of view of kinematics, ballet belongs to anaerobic exercise, and its bodybuilding strength is incomparable to that of general fitness exercise. The three elements of opening, jumping and straight ballet have the function of shrinking fibers, making people slimmer after training, effectively consuming excess fat and creating physical beauty in the combination of static and dynamic exercise, thus attracting many fans. Ballet training classes are mostly amateur, with classes at night and weekends. Accompanied by melodious music, the students dressed in various training clothes and dancing shoes are doing the basic movements of ballet meticulously, bending over, tiptoeing and kicking, and doing a trick and a style very seriously. The legs are lifted and rotated with a bit of ballet charm, intoxicated in the elegant artistic atmosphere. After a period of ballet body training, most students are tall and straight, strong and handsome, and their gestures are obviously better than ordinary people. In the past, drugs, physical therapy and exercise had certain effects, but they cost a lot. However, ballet body training costs little and has no side effects. At the same time, it makes people have a beautiful figure and elegant temperament, which is an excellent way of fitness. Therefore, the domestic ballet body training is booming, becoming more and more popular and becoming the fashion pursued by modern women.