If you are in a hurry, you can consider surgery to reduce fat. (but not recommended)

Let's talk about healthy and scientific methods of reducing fat:

1) In sports, keep running 1 hour every day. I will be very tired on the first day or even the first week, so I will be very relaxed after persisting, and it will become a habit not to run for three weeks. Note that jogging consumes sugar for a short time and fat for a long time.

2) In terms of diet, try to eat less high-calorie foods (chocolate, beef, fat, cola, etc.). ), eat more apples, oranges, tomatoes, fruits and vegetables, and supplement enough vitamins. Drink less drinks and drink more water. Eat regularly and avoid overeating and dieting.

In fact, there are not so many remedies and shortcuts to lose weight. It is nothing more than long-term aerobic exercise combined with reasonable diet. The key is to persist. Many people persist for a few days and give up when they see no effect. This is the reason why many people fail to lose weight.

The key to losing weight is persistence.