What are the benefits of wheeled yoga? The advantage of wheeled yoga is that it can increase the flexibility of the body, relax the neck muscles, enhance blood circulation and benefit the nervous system.
① Stretch and enhance the flexibility of the spine, improve the rigidity of the body and prevent spinal diseases.
② Nourish the strong back muscles and relieve the low back pressure caused by sedentary.
③ Relax the shoulder joint and neck muscles.
(4) Open the chest and stretch the front of the body vigorously.
⑤ Thoroughly stretch the abdomen, nourish and strengthen the abdominal muscles, and benefit many internal organs and glands.
⑥ Strengthen the strength of arms, wrists, back, legs and ankles.
⑦ Enhance blood circulation, promote blood to return to the head, and make the mind fresh and sensitive.
8 * * * hormone secretion is beneficial to the nervous system.
How to practice wheel yoga 1, lie on your back, legs straight, palms down, and put them on your side.
2. Bend your knees, put your heel on the root of your thigh, and all your feet are on the ground, and your feet are slightly wider than your hips. Put your hands beside your ears on both sides of your head, with your fingertips pointing to your feet.
3. Exhale, arch your back, and lift your hips and abdomen upward. At the same time, the coccyx needs to move in the direction of heel, and your hands and legs should be forced down, fully extended, and your muscles should be pronated.
4. Keep your head down to the floor, keep your arms straight, breathe normally, hold for 5- 10 seconds, and relax.
What if yoga can't get up? TRX wheel first step:
After tying the TRX into a big circle, make sure that the height of the rope is about the height of your hips. Pass the torso through the tied circle so that the handle is just below the scapula and the feet are slightly below the anchor point. Tilt your upper body back slowly, hold your chest out and let TRX support your back. At this time, you can raise your hands above your head and start stretching around. At the same time, your feet must be completely straight and close to the ground.
TRX pushes step 2:
First, adjust the untrimmed TRX length to the height of the middle of the body, holding a handle in each hand. After your hands are straight, your feet move slowly under the anchor point and keep your hands straight. At this time, it is easy for the upper body to lean backwards. At this time, you can slowly stretch your back and do a slight handstand.
TRX wheel step 3:
First, tie the TRX into a big circle and adjust the height to the height of the hips. The action is almost the same as the first action, but at this time, the hand is placed on the waist and begins to move until the foot is just below the anchor point. After your feet stand firm, do a handstand backward, hold your chest out and support your hands on the ground, or if the softness is not good, you can hold TRX first.