/9922720 E0 cf 3d 7 ca 07 E3 B3 F5 Fe 1 FBE 096 b 63 a 9 18？ X-BCE-process = image/resize，m _ lfit，w _ 450，h _ 600，limit _ 1/quality，q _ 85 1。 Why do you have to pull your legs after riding a spinning bike?
You need to stretch after every aerobic or anaerobic exercise, which can help your muscles relax and make your body look better. Spinning also needs to be relaxed after training, so you usually have to stretch your legs to relax after riding spinning. The stretching after cycling is mainly muscle stretching. Generally, the arms and legs are the focus, otherwise the legs will grow thicker. Moreover, spinning coaches often say that you should do a set of stretching exercises before and after riding a spinning bike so as not to hurt your body.
2. What are the advantages of dragging your legs?
Leg-pulling exercise can promote good health and perfect figure.
When leg pulling is combined with strength training subjects such as rotation, flexibility is very helpful to fitness, and leg pulling is one of the methods to improve flexibility.
Leg-pulling training can reduce the risk of injury.
Most of the injuries caused by daily injuries and sports are trauma, or strain caused by joint sprain and excessive stretching of muscles and related tissues. So stretching after exercise is essential, but we should also pay attention to the scale.
Leg-pulling exercise is a good warm-up or relaxation exercise.
Leg stretching can also improve the coordination between nervous system and muscle tissue. If you start flexibility training immediately after finishing a certain exercise, stretching your body can make your tired body recover as soon as possible.
Leg-pulling exercise is beneficial to human flexibility.
Good flexibility will not hinder growth, but is conducive to growth. Men, women and children can practice flexibility regularly, and there is no age limit.