How to eat a diet dinner? Many times people are obese because they can't control their mouths, so diet is very important during weight loss, especially dinner. In fact, there are many foods suitable for eating during weight loss. How to eat diet dinner?

How to eat a diet dinner 1 1, light.

There is little activity at night, and the body consumes low calories. Diet should be light, such as food with less fat and easy digestion. Generally speaking, people seldom eat vegetables in the morning, and it's hard to eat them at lunch because they eat outside. If vegetables are neglected in dinner, 500g of vegetables a day will not meet the standard, so we should eat some vegetables properly for dinner.

If you eat too much at dinner, the fat you can't consume will accumulate in your body, which will lead to obesity and affect your health.

2. Simple

Compared with nutritious breakfast and rich lunch, dinner is simpler. Generally speaking, people exercise less at night, so the energy supply can be 30% of the whole day.

3. Dinner should be vegetarian.

Dinner must be vegetarian, not big, not to mention big fish and big meat. You can mainly eat foods rich in cellulose and carbohydrates and eat more vegetables. The staple food is mainly coarse grains. Eating more than two kinds of vegetables for dinner can increase the intake of vitamins and cellulose.

In addition, you can go out for a walk after dinner 1 hour, which can promote digestion and consume excess fat in the body.

What sports are suitable for the evening?

1 Let's go

Walking fast consumes much more calories than walking slowly. Walking for an hour after a meal can consume excess calories in the body and prevent fat accumulation. It is recommended to walk fast for 15 minutes, and then walk slowly for 5 minutes, so that the effect of reducing fat alternately is better.

2. fundraising long-distance running

If conditions permit, fun running has great benefits, but be careful not to run too late, otherwise it may affect the quality of sleep. When you are running for fun, you should also pay attention to the traffic. Fun run, girl, it's best to travel together.

Step 3 walk slowly

Walking for half an hour after a meal is very suitable for people who don't have enough time to exercise during the day. Walking has little effect on losing weight, but it still has a great effect on preventing obesity.

How to eat diet dinner? What are the recipes for weight loss dinner?

First of all, mushroom lean meat

material

1 egg, 20g lean pork. A little soy sauce, salt, mushrooms, milk and cooking wine.

working methods

1. Break the eggs and add salt, cooking wine, soy sauce and milk.

2. Slice the lean pork and add a little salt, cooking wine and soy sauce to make it awkward; Slice the mushrooms.

3. Put the lean pork and mushrooms into a large bowl and pour in the broken egg juice.

4, steamed with a rice cooker, ready to eat.

This recipe can satisfy your appetite, promote gastrointestinal peristalsis, accelerate defecation, and make you lose weight after eating.

Second, tofu skin celery

material

Bean curd skin 1 piece, celery 250g, salt.

working methods

1, oil pan, put the tofu skin in the pan, fry it with medium fire until the skin of the tofu skin bubbles, take it out and cut it into small pieces with a knife for later use.

2. Select celery leaves, wash them, and cut them into 2.5 cm long sections for later use.

3. Heat the pan, add 1 tbsp oil, add celery pieces and tofu skin, and stir fry quickly and evenly.

4. Add seasoning and a little water and cook slowly until the tofu skin becomes soft.

Tofu is favored by dieters because of its high nutrition, high minerals and low fat. The rich content of protein in tofu makes people feel full and can improve their metabolic function.

Third, fruit and vegetable salad.

raw material

Lettuce, corn, peas, tomatoes, seasonal fruits, carrots and olive oil.

working methods

1. First, wash all the ingredients for later use. Lettuce should be soaked in clear water for 5 minutes.

2. Cut lettuce, corn and other raw materials into pieces of moderate size.

3. Put all the ingredients into a basin, add appropriate amount of olive oil and stir.

Fruits and vegetables contain a lot of cellulose, which makes them full after eating, effectively reducing appetite, and are rich in vitamins, which can effectively supplement the energy needed by the body. You can eat enough without worrying about getting fat, and you can also increase the peristalsis of the intestines.

Fourth, diced cucumber and diced flower.

raw material

1 cucumber, 60g lean pork, 60g peanuts. Salt, soy sauce, starch and ginger slices are appropriate.

working methods

1. Wash cucumber and cut it into dices.

2. Cut the lean pork into small dices and marinate with soy sauce, salt and starch.

3. Heat the oil pan, add the diced lean meat and ginger slices, stir fry and take them out.

4. Stir-fry cucumbers and peanuts with the remaining oil in the pot, add appropriate amount of water and stir fry over high fire.

5. Add diced lean meat, add soy sauce and salt, and stir-fry until cooked.

By chewing constantly, it is especially effective for face-lifting!

Many women don't eat dinner because of losing weight, which is not correct. There was a long interval between dinner and breakfast the next day. If your body doesn't eat dinner for a long time, it will lower your blood sugar level and make your body feel hungry. Therefore, the next time you eat, you will involuntarily eat more, and your body will spontaneously store more energy. Therefore, during weight loss, you should eat some staple foods in moderation at night.

What's good for slimming dinner?

Light food, mainly high-fiber and varied vegetarian food, supplemented by a small amount of protein and fat.

The original concept of "light food" is to eat a full stomach, stop being hungry and lose weight. At the same time, "light eating" is increasingly becoming the trend of losing weight. Light diet is the most popular way to lose weight at present, which means that light and low-calorie food is the main ingredient to purify the body and eliminate toxins, so as to achieve the goal of healthy weight loss.

Dinner should be based on light food, and eating high-fiber food can effectively lose weight. Food cellulose does not contain calories, is bulky, and fills the stomach cavity after eating. Digestion time is long, which prolongs the time of gastric emptying and makes people feel full easily, thus reducing the calorie proportion in food intake.

At the same time, cellulose will attract the fat in the intestine and excrete it, which will help reduce the accumulation of fat. The meat in winter holiday feast is greasy, and high-fiber food is more conducive to balanced diet and health care. Traditional foods rich in high fiber include wheat bran, corn, brown rice, soybeans, oats, buckwheat, water bamboo, bamboo shoots, fungi, celery, bitter gourd and fruits.

oat

Oats have the characteristics of high fiber, high protein and high carbohydrate. Although the calorie value is high, a small amount of dry oatmeal can brew a large portion of oatmeal, and the average calorie intake is actually not high, which is very suitable for eating during weight loss.

Oats can effectively reduce cholesterol in human body, and have the effects of lowering blood sugar and losing weight, which is the gospel for patients with cardiovascular and cerebrovascular diseases and diabetes. Oats can also improve blood circulation, prevent anemia and relieve the pressure brought by life and work.

mater convolvulus

Tongxin Lai is an annual green leafy vegetable with a calorie of only 20 calories/100g, but it is rich in carotene and vitamin C. Tongxin Lai is extremely rich in crude fiber, which can promote intestinal peristalsis, accelerate the excretion of toxic substances in the body, improve the phagocytosis of bacteria by macrophages, and play the roles of detoxification, slimming, sterilization and anti-inflammation. In addition, the chlorophyll contained in the whole vegetable also has the function of moistening the skin, which is a light food for computer families.

corn

The calorie value of corn is only 106 kcal/100g, which is a coarse grain with low calorie and high fiber content. Cellulose in corn has the characteristics of stimulating gastrointestinal peristalsis and accelerating fecal excretion. Eating in moderation can relieve constipation and excrete toxins from the body.

At the same time, vitamin E in corn also has the functions of delaying aging, lowering serum cholesterol, preventing skin lesions, slimming and beautifying.

At dinner, not to mention never being full. Dinner is best arranged around 6 pm, and try not to exceed 9 pm. Eating dinner too late, fasting for too long, no food to neutralize gastric acid, gastric mucosa will also be stimulated, which may lead to gastritis and peptic ulcer for a long time.

celery

The calorie value of celery is very low, only 20 calories/100g, and it contains a lot of water and cellulose. The plant fiber of celery is mostly water-insoluble fiber, which is easy to make people feel full and help promote gastrointestinal peristalsis. Eating celery regularly can stabilize blood pressure, improve blood lipid metabolism disorder and prevent arteriosclerosis. Chewing celery can also have a face-lifting effect!

pear

Pear contains more cellulose and pectin, and its insoluble fiber helps to prevent constipation and digestive system diseases, purify the kidneys and clean the intestines. Pears are rich in B vitamins, which can protect the heart, relieve fatigue and lower blood pressure. The calorie of pears is only 44 kcal/100g, so many people include pears and other fruits in the light diet.

"Light diet" advocates a light, balanced, natural, healthy and unburdened diet, and advocates eating seven or eight percent full, staying away from irritating food, using less seasonings and using more natural ingredients.

If the dinner is too greasy, excessive oil intake will lead to increased blood lipids, which will lead to atherosclerosis and coronary heart disease, while excessive protein intake will also increase the metabolic burden of gastrointestinal tract, liver and kidney, which will have adverse health effects on human body. Many people mistakenly believe that the concept of light food leads to dieting and partial eclipse.

skill

Light eating is not to remove salt and oil, but to pay more attention to the diversity of nutrients. Eat more fruits and vegetables, and regularly eat milk, beans, fish, poultry, eggs and lean meat to supplement protein. In addition, the staple food is mainly cereals and coarse grains. First of all, when choosing ingredients, we should follow the principles of three lows and one high: low sugar, low fat, low salt and high fiber.