Summer fitness tips

Human intracranial arteries and blood vessels are very sensitive to pain. In hot season, the head is prone to sweating after exercise. At this time, the blood vessels dilate. If washed with cold water, it may cause abnormal intracranial vascular function, and symptoms such as dizziness, blackness in front of eyes and vomiting may occur during the attack. If it is serious, it may cause intracranial hemorrhage. It can be seen that it is not advisable to use cold and heat resistance. Although it can solve a temporary emergency, it is not a good policy. In summer, the temperature is close to the human body temperature, and the main way of human body heat dissipation is sweat evaporation, so using heat to dissipate heat is a better health care method. 1, hot towel to wipe the body: In summer, people's face and trunk will inevitably sweat. Sweating in time can promote skin ventilation, but hot towels must be used to adapt to the cooling rhythm of the human body. 2, take a hot bath: taking a cold bath in summer will shrink the skin, and it will feel hotter after washing, while taking a hot bath will sweat more, but it will expand the capillaries and help the body expel heat. Sweating in summer is a way to conform to the laws of nature and human rhythm. 3, hot water to wash feet: the foot is called the second heart, and there are representative areas of the whole body and reflection points of internal organs on people's feet. The ancients said, "Washing feet before going to bed is better than tonic." Summer is no exception. Although it felt a little hot at that time, it would bring coolness and comfort afterwards. 4, drink hot tea: cold drinks can only temporarily relieve summer heat, can not permanently reduce fever and quench thirst, and drinking hot tea can generally relax capillaries, but the body temperature is significantly reduced, which is a simple and wonderful remedy. In addition, strengthening heat-resistant exercise, improving body temperature regulation function and enhancing heat adaptability can not only enhance physical fitness, but also effectively prevent heat diseases such as heatstroke ... Chinese medicine theory holds that summer belongs to fire, and a special stage of summer is called "long summer", which belongs to the soil alone. Summer health should pay attention to the following aspects:

1. Although the temperature is high, we should take care of the human body's yang. Also known as "nourishing Yang in spring and summer". Yang is the motive force of human beings, fluctuating with the alternation of seasons and the sun and the moon. In summer, the yang is strong and often floats outside, but it is easy to be injured by external evils. Sweating leads to yang death. In other words, in hot summer, it is generally not appropriate to do a lot of exercise, and water and nutrition should be supplemented in time after exercise.

After the long summer, the northern hemisphere will get enough sunshine, the sunshine time will be prolonged and the temperature will rise, so people's sleep will be reduced. People with sleep disorders are more likely to get worse, suffer from insomnia or fidget at night. Chinese medicine says that it is advisable to "go to bed early and get up early" in summer to conform to the solar terms. If you can't go to bed early at night, a proper lunch break at noon is still a good adjustment. It is the best arrangement to get up early in summer and do proper morning exercises.

3. Entering the midsummer season, the temperature is high and the humidity is high, giving people a sultry feeling, which is what Chinese medicine calls long summer. Long summer belongs to the soil in the five elements, corresponding to the spleen of the five internal organs of traditional Chinese medicine, which hates dampness and likes dryness, so long summer often leads to spleen and stomach diseases, loss of appetite, diarrhea and other symptoms. People with weak spleen and stomach should adjust their diet in time, be nutritious without increasing the burden on the spleen and stomach, and eat less and more meals. Sweating in summer often makes people thirsty, but we should be careful not to drink a lot of water before meals, let alone drink a lot of cold drinks. On the contrary, it is easy to damage the spleen and stomach, leading to chronic spleen and stomach diseases.

There are many fruits and vegetables in summer, so you can eat more. But we should pay attention to the taste of fruit, understand our own physique and avoid damage. For example, people with spleen and stomach deficiency should not eat a lot of cool fruits such as watermelon, pear, kiwi fruit and grapefruit; Those with internal fire and phlegm dampness should eat less longan and litchi. Allergic constitution, eat mango, pineapple and so on carefully. As the saying goes, "peaches nourish people, apricots hurt people, and plums kill people." Eating too many plums will make people feel more phlegm, help to get rid of dampness, and even make people feel weak, hot and dizzy. People with urinary calculi should not eat more strawberries; People with stomach acid and diarrhea should eat less bananas; Apples, peaches, grapes, cantaloupes, mulberries, watermelons and other fruits have high sugar content, so diabetics should be careful to eat them.

2. What are the fitness tips in summer?

In summer, the temperature is close to the human body temperature, and the main way of human body heat dissipation is sweat evaporation, so using heat to dissipate heat is a better health care method.

1, hot towel to wipe the body: In summer, people's face and trunk will inevitably sweat. Sweating in time can promote skin ventilation, but hot towels must be used to adapt to the cooling rhythm of the human body. 2, take a hot bath: taking a cold bath in summer will shrink the skin, and it will feel hotter after washing, while taking a hot bath will sweat more, but it will expand the capillaries and help the body expel heat.

Sweating in summer is a way to conform to the laws of nature and human rhythm. 3, hot water to wash feet: the foot is called the second heart, and there are representative areas of the whole body and reflection points of internal organs on people's feet.

The ancients said, "Washing feet before going to bed is better than tonic." Summer is no exception.

Although it felt a little hot at that time, it would bring coolness and comfort afterwards. 4, drink hot tea: cold drinks can only temporarily relieve summer heat, can not permanently reduce fever and quench thirst, and drinking hot tea can generally relax capillaries, but the body temperature is significantly reduced, which is a simple and wonderful remedy.

In addition, strengthening heat-resistant exercise, improving body temperature regulation function and enhancing heat adaptability can not only enhance physical fitness, but also effectively prevent heat diseases such as heatstroke. [/font][/size][/color] According to the theory of traditional Chinese medicine, summer belongs to fire, and a special stage of summer is called "Long Summer", which belongs to soil alone.

Pay attention to the following aspects in summer: 1. Although the temperature is high, we should take good care of the yang of the human body. Also known as "nourishing Yang in spring and summer".

Yang is the motive force of human beings, fluctuating with the alternation of seasons and the sun and the moon. In summer, the yang is strong and often floats outside, but it is easy to be injured by external evils. Sweating leads to yang death. In other words, in hot summer, it is generally not appropriate to do a lot of exercise, and water and nutrition should be supplemented in time after exercise.

After the long summer, the northern hemisphere will get enough sunshine, the sunshine time will be prolonged and the temperature will rise, so people's sleep will be reduced. People with sleep disorders are more likely to get worse, suffer from insomnia or fidget at night.

Chinese medicine says that it is advisable to "go to bed early and get up early" in summer to conform to the solar terms. If you can't go to bed early at night, a proper lunch break at noon is still a good adjustment.

It is the best arrangement to get up early in summer and do proper morning exercises. 3. Entering the midsummer season, the temperature is high and the humidity is high, giving people a sultry feeling, which is what Chinese medicine calls long summer.

Long summer belongs to the soil in the five elements, corresponding to the spleen of the five internal organs of traditional Chinese medicine, which hates dampness and likes dryness, so long summer often leads to spleen and stomach diseases, loss of appetite, diarrhea and other symptoms. People with weak spleen and stomach should adjust their diet in time, be nutritious without increasing the burden on the spleen and stomach, and eat less and more meals.

Sweating in summer often makes people thirsty, but we should be careful not to drink a lot of water before meals, let alone drink a lot of cold drinks. On the contrary, it is easy to damage the spleen and stomach, leading to chronic spleen and stomach diseases. There are many fruits and vegetables in summer, so you can eat more. But we should pay attention to the taste of fruit, understand our own physique and avoid damage.

For example, people with spleen and stomach deficiency should not eat a lot of cool fruits such as watermelon, pear, kiwi fruit and grapefruit; Those with internal fire and phlegm dampness should eat less longan and litchi. Allergic constitution, eat mango, pineapple and so on carefully. As the saying goes, "peaches nourish people, apricots hurt people, and plums kill people." Eating too many plums will make people feel more phlegm, help to get rid of dampness, and even make people feel weak, hot and dizzy. People with urinary calculi should not eat more strawberries; People with stomach acid and diarrhea should eat less bananas; Apples, peaches, grapes, cantaloupes, mulberries, watermelons and other fruits have high sugar content, so diabetics should be careful to eat them.

5. In summer, the yang of the human body floats on the body surface, and it leaks with sweating, which makes the defensive qi insufficient and the resistance decreases. If you feel the external wind at this time, it can also cause wind chill, wind heat and summer dampness. So there are many kinds of colds in summer: wind-cold colds, fever is not obvious, and colds are obviously annoying. At the same time, the runny nose is clear and sneezing repeatedly. At this time, you should take 2 bags of Qinghan granules immediately, take them while they are hot, or drink brown sugar water with onion and ginger slices every 2-3 hours, and most symptoms will be obviously relieved.

If the body temperature rises rapidly, it is accompanied by aversion to cold and throat discomfort. Most of them are wind-heat colds. You can take Shuanghuanglian oral liquid, antiviral oral liquid, Qingkailing and vitamin C Yinqiao tablets in the early stage. If fever is accompanied by nausea or vomiting, abdominal discomfort, diarrhea, etc. Most of them are summer-dampness colds, similar to gastrointestinal colds in western medicine. At this time, you should take Huoxiang Zhengqi capsule or water in time, and increase the dose for the first time, 3-4 times a day. At the same time, control your diet and cook some lotus leaf and mung bean porridge.

6. The humid and sultry climate makes people's skin susceptible to infection, and summer is also the season with frequent skin diseases. Pay attention to skin care and take a bath with some natural herbs, which will make people spend a healthy and happy summer.

For example, in the mulberry leaf bath, put about100g of mulberry leaves in a pot, boil for 10- 15 minutes, and then pour into the bathtub, which can eliminate skin acne, furuncle and brown spots. Another example is mint bath, which can prevent eczema and prickly heat. Drink more ginger soup to deal with "air conditioning disease"! What are the countermeasures for "air conditioning disease" in summer? Perhaps you wouldn't think that the simplest and most effective thing is ginger, which is commonly used in our kitchen.

Drinking ginger soup in moderation can not only prevent "air conditioning disease", but also have a good therapeutic effect on some symptoms caused by blowing air conditioning cold. There are three main symptoms of diseases caused by blowing air conditioners.

Abdominal pain and stomachache: Many people like to turn on the air conditioner when they sleep at night. The coolness of air conditioning and mat is really cool! But when I got up in the morning, my stomach and abdomen began to hurt, accompanied by diarrhea. It turns out that I caught a cold last night. Drinking ginger soup at this time can dispel the cold in the spleen and stomach, and the effect is very good.

For some people with spleen and stomach deficiency and cold, you can drink ginger and jujube soup (that is, soup made of ginger and jujube), which has the effect of warming and nourishing the stomach. Professor Zhou said: Because ginger focuses on warming and jujube focuses on nourishing, the combination of the two can shrink the stomach and stop vomiting, which is very effective in treating stomach diseases caused by cold.

Limbs ache: After staying in the air-conditioned room for a long time, the joints and waist of the limbs are most vulnerable to cold, which leads to soreness. At this time, you can cook some thick hot ginger soup and soak the affected area with a towel. If the symptoms are serious, you can take some ginger soup orally first, and wash your hands or soak your feet with hot ginger soup externally, which can achieve the effects of dispelling wind and cold, relaxing muscles and activating blood circulation, and relieve pain to the greatest extent.

Cold: It's unbearably hot outside, and it's breezy indoors. Turn on the air conditioner for a long time, and the temperature difference between indoor and outdoor is too large, which is easy to cause a cold. Mainly manifested as aversion to cold, headache, fever,

3. Summer health tips and projects to be done

The sultry weather is also the cause of the damp heat.

Recently, the number of patients affected by hot and humid weather in summer has increased significantly, most of whom are elderly people. Among them, chest tightness, poor breathing, general weakness, fatigue, dizziness, abdominal distension, loss of appetite, dryness and heat, profuse sweating or sweating are particularly common. The sultry weather in summer and autumn has many adverse effects on people's life and health. In a sultry environment, the human body consumes a lot of energy when it is violently metabolized. In addition, if the human body perspires poorly, it will cause moisture accumulation, and if neglected, it will easily lead to damp heat constitution. Therefore, it is urgent to get rid of dampness!

Five kinds of dampness-removing soup drinks can help you spend the summer safely:

1, Wu Ye reed root drink

Ingredients: 3 grams of Pogostemon Fragrant Leaves, 3 grams of mint leaves and 3 grams of lotus leaves, 30 grams of loquat leaves, 30 grams of fresh reed roots and 60 grams of white gourd and sugar.

Practice: Wash the above materials properly. First, decoct loquat leaves and wax gourd in water for about 500ml, then add their decoction 10 minute, and add sugar.

Efficacy: it has the effects of aromatic dampness, spleen and stomach.

2, bitter gourd honey tea

Ingredients: dried bitter gourd 1 5g, honey1spoon.

Practice: put all the materials into the cup and pour 300 ml of water. Cover and soak for 10 minutes until the taste oozes, and add honey to drink.

Efficacy: It has good effects of losing weight, relieving summer heat and lowering blood pressure.

3. Wuwei Lycium barbarum beverage

Ingredients: vinegar-roasted Schisandra 5 g, Lycium barbarum 10 g, and proper amount of sugar.

Practice: Chop Schisandra chinensis and Lycium barbarum into porcelain cups, brew with boiling water, soak for a while, then add sugar, stir well and drink.

Efficacy: Nourish kidney yin and help kidney yang. It is suitable for the symptoms of "summer deficiency" and is an effective medicine for health preservation and tonic.

4. Burdock and radish soup

Ingredients: burdock: 200g, carrot:150g, white radish:150g, edamame: 50g, water: 6 bowls.

Practice: wash the burdock, gently scrape off a layer of skin with a knife, and cut it into pieces of half a centimeter obliquely; Wash white radish and carrot, peel and cut into pieces; Wash and soak edamame for later use; Put all the ingredients in a pot, add 6 bowls of water and bring to a boil. Turn to medium-low heat for 30 minutes, add a little salt to taste, and even eat soup residue.

Efficacy: clearing heat and promoting diuresis, strengthening spleen and stomach, clearing intestine and beautifying muscles.

5. barley and red bean soup

Ingredients: coix seed 30g, adzuki bean 30g, 5 red dates, sugar 1 spoon.

Practice: Wash the first two flavors, put them in a pot, add 2 bowls of water, and simmer for 1 hour, add red dates and sugar, and cook for 30 minutes until the beans are rotten.

Efficacy: clearing heat and invigorating spleen, promoting diuresis and nourishing liver.

Summer health tips five kinds of dampness-removing foods! The above content is about the introduction of dampness-removing food. I hope people can pay attention to eliminating dampness and make these dampness-eliminating soups in their lives, which can not only satisfy the tip of the tongue, but also be good at eliminating dampness and keep healthy!

4. What are the tips for keeping fit in summer?

● Go to bed late and get up early. The sunshine time in summer is further extended than that in spring. In the long summer, the day is the longest time of the year.

A long day means that the yang in nature is the most abundant and fully divergent. Therefore, daily activities should adapt to this change. Huangdi Neijing says that "lying at night and getting up early is not enough", which requires us to reduce the time of sleep and increase the time of activities.

The days in summer are long and hot, which makes people tired and addicted to sleep. Huangdi Neijing specially suggests that we should try our best to conform to the natural attributes of summer, do more activities and sleep less, and promote the long-term cultivation of yang. Many people may have this experience: the more they sleep in summer, the more tired they get, the weaker they are and the mental exhaustion, which is the manifestation of the suppression of yang and heart.

Due to the long days in summer, the human body's yang is always in a divergent state, and the divergence trend is stronger when the sun is at its peak at noon. Therefore, many people with weak constitution, especially those with insufficient heart yang, are prone to palpitations and chest tightness at ordinary times, and are prone to discomfort at noon.

The adjustment method is to take a moderate nap at noon in summer, which can alleviate the excessive divergence of yang; At the same time, at noon 1 1- 13, it is the time of day when the middle qi is the main order, and moderate sleep can also nourish the heart. Take a nap for about an hour every day, not too long. Taking a nap for too long violates the general principle of health in summer.

● Don't be greedy. Modern people are greedy for coolness. Many people simply can't live without air conditioning. It seems that they can't live without iced drinks and ice cream in summer. These are practices that are harmful to health. Summer belongs to fire in the five elements, and heart belongs to fire in the five internal organs, so the five internal organs corresponding to the human body in summer are the heart.

Fire will naturally burn some water, and water corresponds to the kidney. Therefore, ancient Chinese medicine believes that in summer, heart fire is strong and kidney failure, even on a hot day, we should try to avoid eating cold things. Xia Yue is very hot, so it is not suitable for enjoying the cool under the eaves and in the aisles. It is even more unacceptable to lie outside and watch the stars and count the moon. As for sleeping, it is more likely to lead to pathogenic factors.

Is it cold in summer? Experts believe that evil wind can easily enter tissues, muscles and even bone marrow, ranging from aversion to cold, headache, skin fever and joint pain to stroke and hemiplegia. This sounds serious, and modern people are unwilling to believe it. In fact, the ancients did not exaggerate. For example, we all know that motorcyclists are prone to arthritis, but motorcyclists don't get arthritis in winter.

Because motorcyclists wrap their knees tightly in winter, it is not easy for cold to come in. On the contrary, in summer, when a man's secret was revealed, he went for a ride on a motorcycle, and then went in in the cold.

Another example is cooking in the kitchen. I was so busy that I was sweating all over, and then it suddenly occurred to me that there was still one dish left in the refrigerator. As soon as I opened the refrigerator, I reached out and went in. In addition, eat as little cold food as possible.

Because Chinese medicine believes that in summer, "Yang is the outside and Yin is the inside". That is to say, in the summer months, the sun shines on the surface, but the interior (such as the spleen and stomach) is cold. If you continue to eat cold food, the human body needs too much sunlight to deal with these cold things. This is not a natural move, but it will consume too much vitality.

There is a saying that "eating radish in winter and ginger in summer does not require a doctor to open it." The reason for eating ginger in summer is in Xia San month. The yang of the human body overflows the body surface and the body is cold. Eating ginger can warm the middle and dispel the cold. By analogy, the main harvest in winter, hot air curled up in the body, eating some radish that regulates qi, can dispel the stagnant hot air in the body.

So in summer, in terms of diet, remember to put more ginger in your food. Having said so much, the purpose is to ask everyone not to be greedy.

If it is too hot, you can use a fan to escape the heat. If you use air conditioning, you'd better turn on the air conditioner in the next room, then open the door and stay in another room without air conditioning. Peace of mind is natural and cool. When it is hot every day in summer, you might as well close your eyes and calm your fiery heart. Pay attention to the ventilation and heat dissipation of materials when dressing, especially light-colored clothes. The home environment should be decorated with light green, light blue and milky white.

● Cover your chest and abdomen when you sleep at night. Even if you go out to sleep, you should set up a tent. Sweat too much, don't wash it with cold water immediately. In short, as long as you can know the reason why you need to be cold-proof in summer, everyone will actually think about it. Next, I will briefly talk about the health care measures for each month in Xia San: in April in Xia Meng (around May in the solar calendar), the weather is hot, the plants are lush, and the land is green.

Such a climatic environment is conducive to the physiological activities of the human heart. Pay attention to the flakes. If you have a cold, don't use antiperspirants easily. Sweating too much will damage your efforts.

Old people's qi and blood are easy to stagnate and blood vessels are easy to block. Every morning, they can eat a little onion and drink a little wine, so that qi and blood can circulate, the heart can be unimpeded, and heart disease can be prevented. Emotions should be cheerful and open-minded, peace of mind, and avoid anger and sadness.

In the midsummer of May (around June in the Gregorian calendar), the climate is hot and Miao Zhuang is green. Don't sleep in the open air in cold weather, don't sweat and dry naked, and don't eat food that helps the heat.

Diet should be light, the mood should be quiet, the heart should be calm and naturally cool. On the Dragon Boat Festival on May 5th, it is advisable to hang mugwort leaves on the door or put Osmunda japonica in the drinking tank to prevent infectious diseases in summer.

The last month of summer is in June (the solar calendar is about July). In hot summer, the heat is pressing, so it is advisable to enjoy the cool in summer. I live in a ventilated and open place, surrounded by green trees in Shuige. But don't immerse yourself in cold water.

Old people should not lie on the moon and the stars, so they should calm down and adjust their breath. They often feel frozen in their hearts and naturally feel refreshed. As Pu Qianguan, a health care scientist in the Song Dynasty, said, "There is an important way to escape the summer, not in Quanshi, but in Liangqingshan."

At this time, it is not advisable to drink ice water, eat ice cream and avoid greasy food. The elderly are weak in the stomach and intestines, and are most vulnerable to injury, often cold inside and hot outside; When you are thirsty, you can use ebony to soak boiling water as tea to quench your thirst.

5. What is the focus of July health care?

Chinese medicine believes that summer is also the most vigorous time for human yang, so people should pay attention to the combination of work and rest in July to protect human yang. At this time, because of the hot weather, people are prone to fidgety, fatigue and weakness, so we should pay special attention to self-care and exercise to ensure that our hearts are full of yang, which is in line with the principle of "nourishing yang in spring and summer".

For patients with cardiovascular and cerebrovascular diseases, it is necessary to ensure adequate sleep and strengthen indoor ventilation, especially in sultry weather. We should also pay attention to food hygiene to prevent the occurrence of intestinal infectious diseases.

It is very important to prevent heatstroke in summer. Because the weather is hot at this time, if the strong sunlight is too long, infrared rays will make people's brains lose the ability to regulate their body temperature, which is prone to heatstroke. When spontaneous sweating, dizziness, palpitation, fatigue, nausea and other symptoms appear, we must consider whether it is "heatstroke". Patients should be immediately carried to a ventilated and cool place to rest, and drink mung bean soup, warm water, watermelon juice, sour plum soup, etc. Therefore, manual workers and outdoor workers should drink plenty of water, take a small amount of Ren Dan and often drink mung bean soup to prevent heatstroke.

Eat more:

Diet should be light, vegetables should eat more green leafy vegetables and bitter gourd, loofah, pumpkin, cucumber and so on. And the fruit should be watermelon.

Avoid:

Spicy and greasy products.

Recommended diet: barley mung bean porridge

Ingredients: 30g mung bean, 30g lily, 30g coix seed, 50g japonica rice, and appropriate amount of rock sugar.

Method: Wash and cook the above materials in the same pot, and add rock sugar to warm clothes.

Function description: mung bean can clear away heat and detoxify; Lily moistens the lungs and produces fluid; Coix seed clearing heat and promoting diuresis; Japonica rice and stomach, * * * for heat and dampness, spleen and stomach.

6. Summer health tips

1, supplemented with salt, potassium and vitamins. There is much sweating in summer, and more potassium ions are lost with sweating. The resulting hypokalemia will cause fatigue, dizziness, headache, loss of appetite and other symptoms.

The most effective way to prevent potassium deficiency in hot weather is to eat more foods containing potassium. Fresh vegetables and fruits contain more potassium, so you can eat more strawberries, apricots, lychees, peaches and plums. Vegetables include green onions, celery, edamame, etc., and are also rich in potassium. Tea also contains more potassium. Drinking more tea in hot weather can relieve summer heat and supplement potassium, killing two birds with one stone.

In summer, the human body sweats a lot, and sodium chloride loses a lot. Pay attention to supplementing salt while replenishing water. Drink some salty boiled water every day to keep the acid-base balance and osmotic pressure in the body relatively stable.

Nutritionists also suggest that it is best to supplement vitamin B 1, vitamin B2 2 mg and calcium 1 g every day in high temperature season, which can reduce the consumption of sugar and tissue protein in the body and is beneficial to human health. Therefore, we should eat more foods rich in the above nutrients in summer, such as watermelon, cucumber, tomato, beans and their products, animal liver, shrimp skin and so on. You can also drink some juice.

2, try to wear light-colored clothes, dark clothes will absorb sunlight, make people's body temperature rise and heat; At the same time, mosquitoes have the habit of blackening, and dark colors are easy to attract mosquitoes, especially black. 3, skin itching precautions When traveling in summer, when skin itching and dry pain are caused by sun exposure, you can apply a small amount of ointment such as skin loose, do not burn with hot water, and it is not appropriate to clean with alkaline soap, so as to avoid * * * skin and aggravate symptoms.

4. Do some heart-nourishing exercises. The amount of exercise in summer should not be too large or too intense. It is advisable to sweat a little after exercise to avoid excessive exercise and sweating. For those who still insist on exercising in summer, you can choose to practice Tai Ji Chuan and Tai Ji Chuan, which are both dynamic and static, flexible and rigid, with moderate opening and closing, ups and downs, impartial figure, upright in the body, invincible in wind and evil, and in harmony with natural yin and yang. It can be described as one of the best heart-nourishing exercises in summer.

7. Summer Fitness Tips What fruit is good to eat in summer?

Xin Wei 2020102012-6-19 8: 31:12c What fruit should I eat in summer? Eat some seasonal fruits. Of course, you should avoid eating certain fruits when you are unwell. For example, you can eat more lychees to replenish blood when you come to your period. It's better to eat dates than oranges.

The following are the basic functions of common fruits for your reference: Pineapple: It can strengthen the stomach, help protein absorb, prevent colds, prevent respiratory infections, and enhance immunity. It is better to eat with salt. Litchi: It can tonify qi and blood and promote blood circulation, but people with deficiency-heat constitution should not eat more.

Cherry: Rich in iron, it can beautify the face and skin. Strawberry: It can clear heat and cool blood, beauty beauty and nourish hair.

Mango: beneficial to the stomach and vomiting, with high vitamin A content, which is beneficial to health. Banana: Moistening intestines and dredging veins, containing a lot of potassium can prevent cardiovascular sclerosis.

Persimmon: relieving cough, lowering blood pressure and relieving respiratory diseases. Loquat: moisten the lungs to relieve cough and regulate respiratory discomfort.

Papaya: eliminating dampness, relaxing muscles and whitening. Grape: nourishing blood and benefiting qi, resisting oxidation and enhancing immunity.

Pear: relieving cough and resolving phlegm, clearing away heat and toxic materials. Lotus mist: antipyretic, diuretic, tranquilizing, and it is better to eat with salt.

Jujube: it can cure constipation, diuresis, benefit the stomach and promote fluid production. It is not advisable to overeat and eat slowly on an empty stomach. Apple: Cure constipation, moisturize and clean teeth.

Lemon: It can enhance digestion, sweating and loss of appetite. Grapefruit: It can clear impatience, relieve constipation and eliminate bad breath, but people with cold constitution should not overeat.

Oranges: cold in nature, can relieve fever, eliminate phlegm, prevent constipation, promote fluid production and quench thirst. Tomato: It can prevent hypertension and anemia, relieve summer heat, clear heat, help digestion, and the juice can beautify the skin.

8. Tips for keeping fit in summer 1, why should we supplement health care in summer?

Summer heat is unbearable, which is the most likely to hurt people's body fluids and consume gas. While "spleen governs summer" and "summer must be accompanied by dampness", the principle of combining clearing and nourishing should be adopted in summer health preservation, that is, eliminating summer heat and dampness, benefiting qi and nourishing yin. Diet conditioning should choose a variety of fresh and delicious, mild, easy to digest, tonic but not greasy food. For example:

(1) Foods for clearing away heat and dampness, clearing away heat and toxic materials: mung bean, broad bean, adzuki bean, soybean, raw radish, eggplant, Chinese cabbage, celery, water chestnut, coix seed, wax gourd, watermelon, cucumber, wax gourd, bitter gourd, chrysanthemum, lotus leaf, tea, etc.

(2) Sweet, cold and wet foods: wheat, sorghum, highland barley, tofu, white lentils, black sesame seeds, potatoes, Chinese cabbage, lettuce, asparagus, spinach, wax gourd and watermelon.

(3) Foods for invigorating spleen and stomach, nourishing yin and benefiting qi: spinach, lotus root, water bamboo, tomatoes, carrots, eggs, apples, milk, grapes, lotus seeds, mulberries, clams, geese, herring, crucian carp, silver carp and barley flour.