It's my turn I think I must have danced more than them. I picked up the rope and tried it. I thought it was appropriate, so I started dancing. I jumped and jumped and insisted on jumping. I don't know how long it took. I think it should be dozens of minutes. Why is my minute so long? Well, if I can persist, can't I dance a few more times? Isn't it better than their grades? I finally couldn't support it, but at this time, the timing was just right. I suddenly collapsed on the ground and sat there motionless. The person next to me said, "You have jumped 267 times, and now you are the first, jumping the most." I jumped up from the ground with joy, and people seemed to have added infinite strength. Someone said, "Don't be too proud, maybe someone dances much more than you." I ignored her and silently watched others dance.
The game is finally over, and no one dances much more than me. Ah, I danced the most, and I won the first place! I have a prize in my hand and a smile on my face.
With the teacher's whistle, the game began. The players on both sides clutched the rope tightly, landed one by one, leaned back and pulled the rope desperately in their own direction. The red ribbon in the middle of the rope was moved to the tiger and the eagle for a while, to outdo each other. Cheerleaders from both sides also shouted in unison and kept beating drums for their teams. My hands were red, but the rope still didn't move, and the two sides entered a stalemate.
At this time, our players were all red-eyed, some were flushed, some were grinning, and some were clutching the rope and struggling to pull in their own direction. Finally, our team did its best. With the shouts of cheerleaders, HongLing suddenly moved towards us, and our eagles won.
2. Jumping rope with patterns Understanding composition 1000 words "Percy, go to the playground to jump rope. I heard that Teacher Yang is going to teach us new tricks." Wang Liya said, putting a hand on my shoulder. When I came to the playground, I took out a short beige rope and began to shake it. I heard Wang Weiduo shouting in the distance, "Percy, come here quickly, and Miss Yang will teach us to jump rope"! "
I flew past like a jaguar, but forgot that I still had a rope in my hand, and my foot was hooked on it. I fell to the ground before I could scream. Wu Xinyu aside smiled. I walked over angrily and gave Wu Xinyu a free "big steamed bun".
Teacher Yang and Yang Xinwei are throwing an orange long rope, let me take a short rope in and jump at the same time. Two ropes were thrown at me like rings of fire. Suddenly I panicked. I was tied up by two ropes. I have a short rope wrapped around my face and a long rope wrapped around my hand. The most embarrassing thing is that poor foot. The big rope and the small rope are wrapped in a circle, and my ankles are tied so tightly that I can't stand still, just like a pencil that has been erected.
However, I made several 360-degree turns and untied all the ropes around me at once. They all looked at me with new eyes. Wang Liya gave me a thumbs-up, stared at me, swallowed hard and said, "Cow!"
Wu Xinyu next to me tried to steal my thunder again and said, "Look, I can jump!" " "Everyone looked at her uniformly. She started her unique stunt-"* * *", which made us laugh, but did nothing. Haha, what a disappointment. It's not easy to jump rope.
3. The composition "Unforgettable Things" in the third grade of primary school is about learning to jump rope. The teacher asked me for a novel and unforgettable thing. My experience of learning to jump rope is like this. Once in physical education class, the teacher asked us to take out the prepared skipping rope, each with a hand, and then said, "Are you ready to skip rope? If we have a good relationship, we can jump rope together! " I was surprised, "huh? What should I do? I can't do it yet. " Seeing my friends jumping, I jumped out of many tricks, such as: cross, fast, opposite, ordinary … I was envious and determined to learn to jump rope! When I got home, the first thing I did was to practice skipping rope. I rushed into the room, put down my schoolbag, took out the skipping rope in my schoolbag and began to practice. I fumbled at the rope and tripped over myself from time to time. Not only that, the problem with my foot is that I can't cooperate. I continued to practice, trying to combine rope throwing with take-off. I practiced for countless times and tripped over countless times. Physical education class arrived as scheduled, and finally he can jump rope with his friends. My friends also taught me a lot of skipping skills. Now, I can jump rope with great difficulty. Although I was scarred, the joy of skipping rope healed my scars. I enjoyed skipping rope very much! Hope to adopt ~.
4. Describe the segment of skipping rope. Skipping rope nbsp；; Sports activities that do various jumping movements in ropes swinging from side to side.
China called skipping rope white rope in the folk entertainment activities of Lantern Festival in Qing Dynasty. 65438-0939 During the national sports exhibition held in Shaxian County, Fujian Province, there was a personal performance of skipping rope.
Skipping rope is divided into single jump and double jump, the latter is also called group jump. When jumping in a group, two people grab one end of the long rope and throw it forward and backward. Jumpers can make a 180-degree turn back and forth, but the pace must be the same.
The basic movements of skipping rope are jumping with one foot, changing with one foot, jumping with both feet, jumping back and forth with both feet in the air and jumping left and right. Rope swinging and step jumping should be synchronized, and you can shake, shake and even shake.
The direction of swinging rope can be forward or backward. With the long rope, two people can shake at the same time, take turns to jump collectively or jump at the same time.
When jumping, you can also arrange various action patterns according to different situations, and you can also sing some songs with appropriate rhythm and melody. In addition to pattern skipping, you can also run to the finish line while shaking the rope at a certain distance to speed up the game.
The rope used is sometimes tied with hydrangea or colorful cloth made of wild flowers, which swings up and down with the rope, colorful and interesting. When skipping rope, you should touch the ground with your forefoot. Don't wear leather shoes and hard shoes.
The length and thickness of the rope should also be appropriate. Skipping rope is also often used as an auxiliary practice means for various special sports training.
Skipping rope is also a way for professional boxers to exercise their legs. Skipping rope, each time 10 minute nbspnbspnbsp Skipping rope is a popular fitness exercise, suitable for autumn and winter. Easy to learn, time-saving and cheap, almost everyone can't help it.
In the winter of childhood, everyone lined up to jump rope in full swing, which left warm memories for many people. Now many parks and communities can often see people jumping rope in twos and threes or groups of three or five.
Not long ago, more than 20 universities in Beijing also held the second shuttlecock competition. There are also some young people who like to jump rope to lose weight after coming home from work.
Nbspnbsp nbsp related links: there are many modes for jumping rope fitness. Nbsp Skipping rope has a long history in China. Starting from the Southern Song Dynasty, skipping rope is called "jumping white rope" every festival. It originally belonged to the courtyard game, and later developed into a folk competitive sport. Shi Yanfang, secretary-general of Beijing Shuttle Rope Association, told the reporter of Life Times that there are many kinds of popular skipping rope besides competitive skipping.
There are single jump, double jump, multi-person jump, file jump and so on. Single jump can be divided into single jump, changing feet, feet jumping together, feet jumping in the air, squatting jump, front shaking jump, back shaking jump, interweaving jump and many other patterns.
When many people jump, they can also increase the movements such as turning and splitting to exercise their bones and muscles. There are also two kinds of ropes, long rope for two people to shake and jump, and short rope for one person to shake and jump with both hands.
Nbspnbsp nbsp skipping rope is good for your body and mind. Nbsp; The Secretary-General of the division said that in terms of the amount of exercise, continuous skipping rope 10 minutes is almost the same as jogging for 30 minutes or dancing for 20 minutes, which can be described as strength training with less time consumption and high energy consumption. Skipping rope can promote blood circulation, protect the heart and improve vital capacity; It can also promote the development of teenagers, enhance their physique, develop their intelligence and be beneficial to their physical and mental health.
Get up sleepy in the morning. If you jump rope first, you can make your mind clear and energetic. Jumping rope at night will make you sleep well. Skipping rope also has the function of losing weight. According to research, obese people can reduce their appetite by skipping rope before meals.
Nbspnbsp nbsp Long-term adherence to skipping rope can train people's bounce, speed, balance, endurance and explosiveness, as well as cultivate accuracy, flexibility and coordination. For example, between retirees and colleagues in the unit, we can often jump rope, which not only encourages each other, but also increases the interest. In emotional communication, people's tenacious will and enterprising spirit are also exercised.
Especially young people at work, will have a better understanding of the spirit of teamwork and mutual assistance. In addition, the secretary-general of the division also told everyone that some people can't jump rope often because of conditions and time, and they can also jump off their legs in place to exercise themselves.
Attention should be paid to landing with the forefoot, and the big toe should be extended downward as far as possible, so as not to land with the heel or the whole palm, so as to avoid foot injury. Nbspnbsp nbsp; you should master the intensity and time. Nbsp The length of skipping rope varies from person to person.
The Secretary-General reminded that if it is continuous fast-paced skipping, it is best not to exceed 10 minutes, otherwise the heart will be overwhelmed. If you jump for a while and have a rest, it is advisable to take 30 minutes at a time.
The specific amount of exercise depends on the individual's physical strength and needs. Never force yourself to meet any standards.
Nbspnbsp nbsp Skipping rope is an outdoor activity with a lot of exercise. Be sure to prepare all parts of your body before practice, especially your ankles, wrists, shoulder joints and elbow joints. Start slowly, with the increase of persistence time, you can gradually improve the speed of skipping.
Keep it slow, with an average of 60-70 hops per minute; The faster speed is maintained at an average of 140- 160 times per minute. It is inevitable that you will sweat when skipping rope outdoors in winter. When you stop, you should put on your coat in time.
Skipping rope is not only a game for children, but also a good way to keep fit. Fitness enthusiasts can join the group according to their own schedule and exercise time, and experience the fun of multi-person skipping.
5. The fragment of "Fish Swim to Paper" describes the composition. A young man is quietly painting there, attracting many people who love fish, including old people, children and young people.
They chatted and enjoyed it. A little boy dressed in green with a messenger bag on his shoulder glared and said, "Wow, it's so good, it's like living!" " "At this time, a little girl couldn't see the young painter's paintings because she was short, so she asked," Brother, what is this uncle's painting? "I want to see it, too."
The little boy in green gave up his position to the little girl and said to her, "Look, my uncle is drawing a goldfish. What a lifelike painting! How cute! " An aunt wearing a green checkered shirt who looks about the same age as a young painter also praised: "Look at this fish, it is vivid and vivid, as if it were swimming around on paper."
A young man who managed to squeeze into the crowd whimsically said, "If only I could draw such a beautiful fish!" " "The old man stood beside the young man and watched silently. Finally, he praised," This painting is really good. How vivid the image of this little goldfish bobbing its head! "Seeing him seems to have seen me when I was young. This young man is bound to have a future. " It turns out that this old man is a famous painter today.
For everyone's praise, the young people who paint seem to have heard nothing and are still painting seriously. There was another discussion in the crowd.
Some said, "Last time we came to have tea, we saw him standing by the fish pond, looking at the goldfish with rapt attention!" " "Yes, yes! Every time I bring my child to play, I will see his focus on painting fish. " Another young mother with a baby in her arms also said.
Another middle-aged uncle said, "This young man is almost selfless in painting fish." Young people specialize in painting and are meticulous. I admire his selfless spirit.
I must learn from him.