Walking is a sport with low entry threshold and little sports injury, which is suitable for most people. Get off at work 1 and stop at 2 am, so you can chat freely with people and walk to the company at a speed that won't be out of breath. Remember to straighten your waist and tighten your abdomen when you walk, so that your abdominal muscles can move.

Don't neglect breakfast and lunch.

It is difficult to lose weight by dieting. If you don't eat breakfast and lunch, you will definitely eat and drink when you get home at night, which will lead to the bad habit of overeating.

3. Eat before six o'clock in the evening

Eating dinner four hours before going to bed is not easy to cause obesity. However, if you are a small-bellied MM, you can arrange dinner before 6 pm, so that your stomach has enough time to digest before going to bed, so that your abdomen will not accumulate fat.

4. Eat less meat and more vegetables

Medical evidence shows that amino acids in meat have side effects on human body. Eating too much meat can easily lead to excessive fat and weight gain, which is also harmful to health. Crude fiber in vegetables can promote gastrointestinal peristalsis, increase the elimination of toxins in the body and accelerate metabolism. Therefore, fruits and vegetables are the best choice for dieters.

Put a bottle of water on the table.

Drinking water has many functions, especially for people who reduce their beer bellies. When you want to eat sweets or other snacks, drinking a little water properly can reduce your desire to eat. Don't worry about eating when you are stressed, you can walk more and release the pressure in the right way.

Extended data:

Four ways to lose weight

1, the staple food is not inedible. The premise is that eating more vegetables can not only lose weight, but also the vitamins in vegetables can promote skin tenderness.

2. Don't refuse meat. Meat mainly provides energy, and its effect on getting fat is far less than that of sugar. People often think that eating more meat will make you fat, which is wrong.

3. It is forbidden to eat sweets, wine and fruits with high sugar content. Sugar is the main ingredient to promote people to get fat, and it is also an important component of human nutritional elements. Eating too much will make you fat.

4. Appropriate selection of slimming products. The selection principle is that pure plants do not contain heavy metals such as lead and mercury, and have no side effects.

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