Learn to swim _500 words composition 1 During the summer vacation, my mother enrolled me in a swimming training class. I am excited and looking forward to it, but I am a little scared. Actually, I'm not afraid of water, but I hate the feeling of water in my eyes and nose.
Finally, on the day of the swimming training class, I went to the locker room to change my swimsuit, put on my swimming cap and goggles, and then went to the swimming pool to find the coach. Standing on the edge of the swimming pool, surrounded by students who are learning to swim, they all swim well and have beautiful movements, which makes me envy.
I can't wait to get into the water. At this moment, the coach came over. He asked us freshmen to do warm-up exercises first. After doing a good warm-up exercise, we slowly went into the water, and the coach began to teach us to hold our breath and let our bodies float on the water. Seemingly simple movements are so difficult to learn. When practicing drifting, the body doesn't listen to me, either the upper body is tilted or the legs are forked, so it is difficult to grasp the balance. It took me a whole class to learn it.
Of course, learning to float is not enough, because it is strange to bury your head in water for a long time without choking. If you want to breathe, you must use your hands and feet. So the coach began to teach us "breaststroke". He explained and demonstrated. The essentials of breaststroke are a few words: close, turn, push and clip, and swim like a frog. At the beginning, I made a lot of mistakes, but through the guidance and correction of the coach, after several classes, I finally learned this movement and was praised by the coach. I can't help feeling a little smug.
After studying hard for more than ten days, I finally learned to swim and swim freely and happily in the water like a frog. I am so happy. I am looking forward to the swimming class next summer vacation, because I want to learn swimming posture more perfectly.
Learn to swim _500 words composition 2 During the summer vacation, I learned a skill, that is swimming. Swimming is an event in every Olympic Games, so I will learn to swim. One day, my mother said that she would take me swimming. I said happily, "Great!" "In the afternoon, my mother and I went to the swimming pool.
As soon as I entered the swimming pool, I felt that the taste was different from that outside. There is a rockery opposite the swimming pool with water running on it! The water in the swimming pool is light blue and warm, so it is not cold at all. Learning to swim is a very difficult thing. I was scared as soon as I entered the water, so I went ashore immediately because I was afraid of drowning. But my mother encouraged me to say, "Don't be afraid, you can't do anything like this!" "I listened to what my mother said makes sense, so I got up the courage and went into the water again. I followed my mother's example, and my mother jumped into the water. I thought this movement was beautiful, so I made up my mind to learn it.
I learned to study bit by bit like my mother. After a while, I began to get impatient with my studies. I leaned forward and held my breath. What a bother! I also dived into the water with a bang, but after a while, my mother didn't see me coming up, and I was anxious. She quickly rescued me, and I choked in the water and cried. My mother said, "Look! This is the reason why you are not good at learning. I know this time! " I said in distress situation: "I see, I will study hard this time."
However, I didn't lose heart and learned from my mother bit by bit. This time, I'm not like last time. No matter what my mother says or does, I listen carefully and study hard. After choking several times, I gained experience. I finally didn't choke on the water this time, and the action was particularly beautiful.
This time I learned to swim, I finally understood a truth: I can't give up halfway and I can't lose heart. As long as I study hard, I will succeed. I learned to swim, and I realized my dream. I'm so happy!
Learn to swim _500-word composition 3 I am a veritable "landlubber". I have been learning swimming for several years, and I can't learn it either. On this day, my father and cousin and I went swimming in the Green Garden Villa.
At first, I only relied on swimming rings, but later I decided to overcome the difficulties by myself. So I took off my swimming ring and practiced in the water, but it didn't work. I began to lose heart and thought; Learning to swim is too difficult. I'd better be a landlubber all my life. Just then, my father came over.
Generally speaking, you can't learn anything at once, you need unremitting efforts to succeed. The so-called "it is easy to see flowers, but difficult to embroider." That's the truth. I nodded in confusion.
This time, I cheered myself up, took a deep breath and immersed myself in swimming. This time, it's not that bad. I swam. Although I swam, my posture was too embarrassing. You see, your head is in the water, your feet are high, and you are swimming around in the water. I'm not discouraged this time.
Because my father kept encouraging me, my confidence was more abundant. Gradually, my head lifted higher and higher, and finally I could surface. I'm not so embarrassed anymore, and I swim faster and faster. I swam happily from one end to the other. I somersaulted in the water and made a face at my father from time to time to enjoy the success together! Thanks to my father's encouragement, I succeeded again!
Yes, you can't learn everything at once. You need unremitting efforts to succeed. The so-called "it is easy to see flowers, but difficult to embroider." That's the truth. Students, if we work together and persevere, there will be no volcanic rocks that cannot be turned over!
Learn to swim _500-word composition 4 The tense school life is over and the happy summer vacation is coming. What can I do besides the summer homework I finish every day? One day, I saw the children swimming freely in the swimming pool, and I was very envious. I think: I don't want to be a landlubber, I want to be an expert in swimming, and I want to learn to swim!
My mother sent me to learn swimming. As soon as I entered the swimming pool, I saw many adults and children, men and women, swimming and frolicking in the swimming pool. Very lively. I can't wait to jump into the swimming pool at once, but I can't! I can't swim. I am afraid of danger. I am afraid of drowning.
Learn to hold your breath and dive before you learn to swim. I jumped into the swimming pool and the water got into my nostrils. My nose is sour and a little scared. The coach said, "You can learn to swim if you are afraid of water." I plucked up my courage, held my breath and plunged my head into the water so that I could dive many times. Then I learned to fetch and receive water. I practiced and practiced. Finally, with the help of the coach, I learned to draw and receive water. The third step is to learn breaststroke and swim in the water like a frog, but I can't breathe, so I can only hold my breath and swim not far. The fourth step is to learn to breathe. First, stand in the water, take a breath on the water, and dive your head into the water to exhale. However, it is difficult to breathe when swimming. I didn't learn to breathe this time. I must learn next time. I saw some children swimming with swimming rings, which was very interesting. The coach said, "It is difficult to learn to swim with a swimming ring." I think it makes sense. I didn't buy a swimming ring.
During the summer vacation, I not only learned to swim, but also exercised my body and will. The whole family is very happy and says I have grown up!
Learn to swim _500 words composition 5 Many students around me have learned to swim, but I can't, so I secretly made up my mind: I must learn to swim this summer vacation.
In July, my mother enrolled me in a swimming training class. Every afternoon at 3 o'clock, she will accompany me to study in the swimming pool.
Our coach Li is very strict and serious. First, he taught us to practice hook legs on the shore, and then breaststroke legs. This kind of exercise is a bit boring. When I relaxed a little, I saw coach Li staring at me with stern eyes and began to practice at once.
Finally, I'm going into the water. I am full of expectation and a little worried. I feel light when I enter the water, as if my center of gravity is unstable. Li told us to take a deep breath first and then bury our heads in the water. This is the most important "hold your breath". I can only hold it for five or six seconds at first, and gradually, I can hold it for more than 20 seconds. I accidentally choked several mouthfuls of water, and my nose is so sour!
In the next few days, I have been practicing hard and finally I can swim five or six meters. I was secretly happy. I didn't expect the coach to put forward higher requirements for us-we must swim 25 meters to pass the customs. The deeper the water before swimming in the swimming pool, the deepest point is 1. 5 meters, not over my head, I'm a little scared, and I can't help but stop halfway through every swim. The coach saw my nervousness, patted me on the back and told me not to stretch my back too tight, try to relax and pay attention to the coordination of my hands and feet. I worked hard day after day and finally got close to the end.
On the last day of the exam, I swam to the finish line with great enthusiasm and got the certificate with excellent results. I'm so happy! After this exercise, I gained confidence. I believe I can make greater progress through my own efforts.
One Saturday, my sister and I accidentally saw someone swimming back and forth in the pool like a dragon, so we wanted to practice again and clamored for our parents to take us swimming. At our urging, my parents bought us two swimming tickets.
At the beginning, because we haven't practiced for a long time, we often bend our heads. Later, under the guidance of my father, my sister and I slowly remembered the method of holding our breath, and gradually remembered the skills of paddling, kicking and breathing, and slowly swam for more than ten meters. In this day-to-day practice, my sister and I are more enthusiastic. Practice again and again in the swimming pool during the day, and think about the essentials of breaststroke again and again before going to bed. It's time for our game. I swam as fast as I could Although I still had some breathing problems in the middle, I kept swimming the whole distance and finally won my sister. I'm so happy.
Some interesting things happened in the process of practicing swimming. In order to improve everyone's interest in swimming and consolidate the achievements of swimming, my parents organized a water polo match for us. The rules are as follows: boys and girls form a team, and each side sends a goalkeeper. Whoever wins the most balls will win. During the competition, some players forgot that they were in the water and ran like hell. As a result, they staggered and couldn't touch the ball. Some players accidentally let the ball slip after getting it, and the result was taken away by other players. In the end, the boys beat the girls by three goals and went to World War II.
Breaststroke is actually not difficult, as long as you practice hard and master the essentials of breaststroke, it is a very simple matter.
Learn to swim _500-word composition 7 I am a little ecstatic when I think of breaking away from the protection of the swimming ring for the first time last year and successfully swimming.
Last summer vacation, when I was swimming in the swimming pool, my father said to me, "Jiajia, dare you take off your swimming ring and swim!" " ! I ... I dare not, I said hesitantly. Dad said, "If you don't take off your swimming ring, you won't learn well!" " !
In order to learn swimming well, I must insist. So I took off my swimming ring and stood on the water bank. Looking at the water, I can't help shivering and dare not go into the water. Mother said, "Look at those children who dare to come down. Come down and try! " "
I plucked up my courage, jumped hard and fell into the water. I choked several times in a row, and my father saw me embarrassed and patiently said to me, "You should practice holding your breath first, and then take a deep breath. If you really can't hold back, spit it out slowly. " I jumped into the water from the shore again and held my breath. I was about to succeed, but I accidentally choked on a mouthful of water. It was terrible!
Slowly, after repeated efforts, I successfully mastered the underwater movements such as holding my breath, exhaling and breathing. Dad saw that I had almost learned, so he taught me to learn freestyle. Dad said: "The right arm strokes down, the right leg pauses, the right arm strokes inside, and the right leg begins to hit down." I followed my father's instructions. I studied hard at first, but then I got impatient. Dad said to me, "Why don't you practice?" If you don't practice, the previous movements will be learned in vain! "After listening to my father's words, I cheered up again and continued to practice as before.
After practicing for a long time, I can play freely on the water like a cheerful little fish!
Learning to swim requires perseverance. You can't give up halfway. If you persist, you will succeed.
Learn to swim _500 words composition 8 I have nothing to do today. I opened the photo album of memory, and the photos of swimming in it reminded me of the dribs and drabs of learning to swim.
When I was a child, when I heard that I was going swimming, I would happily get on the bus with a lifebuoy and a swimsuit, urging my father to start the car quickly. As soon as I got to the swimming pool, I quickly changed my clothes. I didn't even remember to bring my life buoy, so I jumped into the swimming pool in a hurry. My father was frightened, and then he lifted me out of the swimming pool in lightning speed. After I choked on cold water, I had to splash water in the pool with my flying hand!
When I was in the third grade, my father said that I should learn swimming skills well, not just playing in the pool, but also learning swimming skills. Now, really, I practice every day, practice strictly and paddle in the pool for a long time. Slowly, I'm tired of swimming around in the pool, and I can't feel the fun of being a child!
I managed to swim a few times, and then I really didn't want to practice like this. The thought of water and coach makes me panic. At this time, my father told me that to really learn a skill, it needs hard training and tenacious perseverance, and taught me not to shrink back when I grow up, to be strong and to make a difference.
The next day, my mother took me to the swimming pool again. Reluctantly, I thought of my father's words, but I jumped into the water with great interest, kicked my legs happily in the swimming pool, and remembered the tricks and moves taught by the coach. I practiced very hard and rowed tirelessly for several rounds. Two weeks later, I mastered the basic essentials of breaststroke very skillfully.
Through this serious study of swimming, I understand that the road to growth is not smooth sailing, and only when I encounter failure can I embark on the road to success. Temporary efforts and efforts are hard, but they are the foundation of success. When we face failures and setbacks, as long as we have the courage to try, overcome and learn to persist, we will certainly gain something.
Learn to swim _500-word composition 9 I have always wanted to learn to swim, so I learned to swim in Nanyou Hotel during my summer vacation.
Feng is very good here, and I'm a little afraid of him. Every time before he goes into the water, he takes his students to do underwater movements indoors and then begins to practice. These days, we all go into the water with swimming rings, so it is not difficult to take a breath and paddle. I thought at that time, learning to swim is really simple and happy! I am like a happy duckling, swimming around in the swimming pool, very proud!
However, I will not be happy for the next few days, because we will take off the swimming ring. At first, I swam back and forth for a short distance in shallow water. Although the water is not deep and there is no protection from the swimming ring, I am still very scared, but I think the coach is even more terrible, so I have to summon up courage to swim there. I was very excited when I got to the other side, and I felt that I was not far from the swimmer.
In two days, I will go swimming for a long distance in the deep water area. I looked at the unfathomable pool water, and I was frightened. But I think I can swim in shallow water. What's terrible about deep water? As a result, halfway through the swim, there was no physical strength and the movements began to be uncoordinated. I didn't remember regular ventilation for a while, and even drank a few mouthfuls of water. At this time, I am like a chicken that can't swim. Coach! Coach! Why didn't you come and save me? I can't shout out, but my heart has been calling for help, and I am desperately paddling. When my head came out of the water, I was surprised to find: huh? How could I swim to the shore!
I overcame my fear and learned to swim. I will be bolder in the future!
Learn to swim _500-word composition 10 I am also particularly afraid of watching the news that children are playing by the water and drowning. I think it's better to be sparse than blocked. Wouldn't it be better to teach her to swim? So during the holiday, I signed her up for a swimming class. She also wrote a composition, which is reproduced as follows:
One sunny afternoon, my parents and I went swimming in the swimming pool of Dashuijing Ancient Buildings ancient buildings. I was very happy when I arrived at the swimming pool. Change into a bathing suit and pants, and then put on a swimming ring. When I first got into the water, I felt chilly and my body was shaking. My father told me that if I pour water on me, it won't be cold for a while. I did what my father said, and it really worked. My mother standing by the pool kindly said to me, Kiki, you are so old that you can't learn to swim without a swimming ring. After listening to my mother's words, I came up with an unyielding ending. So I clamored for my father to teach me to swim. Dad told me: take a few breaths on the water first, and then hold your breath. Learn to hold your breath and teach you something else. Dad said, let me hold my breath underwater. At first, I could only hold my breath for a few seconds. Slowly, after repeated practice, I finally managed to hold my breath for a long time. I proudly said to my father: Now you can teach me to swim! Dad nodded and said, now you are in the water, put your hands forward, then push the water behind your sides, separate your feet, and then take it back. Hands and feet should be extended and contracted at the same time. I did as my father said. Because I left the swimming ring for the first time, I lost my balance, suddenly leaned over and choked several times, and I didn't want to continue my study.
Learn to swim _500-word composition 1 1 I am an egg, and the teacher said that I would teach eggs to swim. I thought to myself: How can an egg swim? Teacher, if you can teach me to swim, I will write your name a hundred times. At this time, the teacher said, continue to teach sb until he/she fully understood it. I didn't believe it, and thought, well, I'll see if you can teach me to swim.
The tools prepared by the teacher are: a beautiful transparent water cup in the swimming pool, a slender chopstick, and magical magic powder, and I am the least.
The first experiment began. The teacher put me in the glass carefully. Suddenly, I was like a diver, immersed in the water. At this time, the students stared at the glass. The teacher picked up the chopsticks and stirred them. I seem to be involved in a tornado. I floated up gently, and the students watched excitedly. But as soon as the tornado stopped, I sank again, and my classmates were very disappointed. I thought to myself: teacher, can you do it or not? The teacher smiled and said nothing.
The second time, the teacher added some magic powder and began to stir again. I seem to be floating gently. But as soon as I stopped stirring, I sank again, and my classmates sighed. I think, oh, you can't do it, teacher.
The third time the teacher added a lot of magic powder, the water became turbid, and I finally floated up, and the students cheered excitedly. But I was very unhappy and thought: If I take so much magic powder to other big swimming pools, should I make it into sunscreen?
Magic powder is actually salt. Eggs float because the density of clear water is smaller than that of eggs, so eggs will sink in clear water, and the concentration of salt water is greater than that of clear water. The more salt is added, the greater the concentration of brine. When the density of water is greater than that of eggs, eggs will float. This is really an interesting experiment.
Learn to swim _500-word composition 12 "It's finally summer vacation ... I can finally learn to swim ..."
Today is the first day of summer vacation. My mother promised me to learn swimming this summer. I'm so happy.
After breakfast, I took my mother to the swimming pool in advance. At first glance, there is a big swimming pool with clear blue water. It has five lanes in which adults and children can swim. Some of them swim freely in the water like frogs, and some are like fish. I envy them looking at them. I clamored for my mother to change my bathing suit. My mother said, "wait a minute, not yet." None of the teachers came. " "Want to change! It is time to change! Time is not up, I can wait! " My mother had no choice but to put on my bathing suit and change it. I rushed to the pool, waiting for the teacher and watching others swim.
After a while, the teacher came, a male teacher and a female teacher. The male teacher looks very strict, with a straight face and no smile, while the female teacher looks very gentle. The teacher warmed us up first and taught us the movements of our hands and feet by the pool. After the warm-up, the male teacher shouted: "Put the swimming trap on your body, queue up for the water, and remember the action." My heart is pounding with nervousness. When I first got into the water, the cold water made me tremble. Swimming, unconsciously has become an hour, it's time for class, "hey! How time flies so fast? " I thought to myself, but I had no choice but to wait for tomorrow.
In the next few days, I practiced according to the teacher's requirements. On the fifth day, I can finally swim in the swimming ring. At the moment, I can swim freely in the water like a fish and a frog.
Swimming is so interesting that I finally learned to swim.
Learn to swim _500-word composition 13 Although I swim well now, my body can move freely in the water like a small fish, and the speed is quite fast, so I won't choke. But practicing such skills has such an extraordinary experience. That goes back to when I was seven years old.
That summer vacation, my cousin came, and my father decided to take us landlubbers to the swimming pool to learn swimming. When my father said this, I danced with joy. You must know that I want to learn to swim, but I'm crazy.
I got up at first light the next day. I called my father and brother at once, but they got up earlier than me and were already watching TV on the sofa. I immediately asked, "Dad, when are you going swimming?" Dad said, "Go in the afternoon." I must obey his "imperial edict" I've been fidgeting all morning, feeling that a year has passed. Finally in the afternoon, I couldn't wait to come to the swimming pool.
Dad told me to start diving, and I got up the courage to jump into the water. Ah, I lost this time, and the water was poured straight into my mouth. Dad told me to calm down, don't move, don't open my mouth and take a deep breath before going into the water. I did what my father did, and it really drifted. The first level was overcome, but the second level was not easy.
Dad began to teach me breaststroke again. This breaststroke is not easy to learn. You must coordinate your hands and feet and your movements. I finally learned posture, but I can't swim away. I'm really worried. But I am still not discouraged, and I am still practicing hard. Suddenly, my body moved forward, ah, I finally learned the breaststroke!
When I went ashore, I was out of breath. Learning to swim is not easy. Not nonsense. This is knowledge. You can't learn to swim without hard work. Isn't this a fact?
Learn to swim _500-word composition 14 This afternoon, it was sunny, and I made an appointment to go swimming with three friends.
When we arrived at the swimming pool, my mother and the mothers of two friends first bought us a locker to put things in. Then we bought tickets and went to the locker room to change our swimsuits.
Because my little friend and I are not very good at swimming, we first came to the fourth swimming pool, where the water is not too deep, and practiced first. We brought swimming rings. I just wanted to swim, but I didn't swim. I choked a lot of water. I quickly stood up. The mother of one of my friends said that you should learn to hold your breath first, and when you learn to hold your breath, you will naturally swim. Hearing this, I got bold. So, I gave up the idea that swimming is easy to learn in a short time and patiently learned to hold my breath. Well, it's not easy to learn to swim. Every time I get into the water, water will flow into my nose and mouth from my ears, but in order to swim around in the water like other children, I still endure the fear and discomfort of chest tightness and drinking water. Gradually, I can hold my breath for a minute and my body can float from the water. Then, although I didn't feel any progress in the water, when I opened my eyes, I found that I had swam a long distance. Haha, I finally learned to swim. Little friends have also made great progress.
Time passed before we knew it, and we had played a little more. At this time, my mother asked us to eat, but we all said we wouldn't eat, and we had to play for a while. Then our three friends went to play the exciting slide and rushed across the snow-capped mountains. We liked the play and chased it. Soon, it was 5 o'clock. Under the repeated urging of our mothers, we had to reluctantly follow them to leave this water paradise. However, we will come again soon. I believe I can learn to swim.
Learn to swim _500-word composition 15 days gradually lit up, and the crow of the rooster pulled me out of my dream. Today is the last day for me to learn to swim in the swimming pool.
On the way, I saw the sky is so clear; The clouds are so white; The grass is so green; The oncoming wind is so soft and cool. The car is driving very fast on the expressway, and the trees on both sides are flying upside down, but I always feel that the car is driving very slowly. I wish the swimming pool was in front of me.
When I got to the swimming pool, I waited in the concentration area for a while. When all the students arrived, the coach took us into the swimming pool. When I entered the swimming pool, I used to sigh: This swimming pool is really big!
There are two swimming pools, one for students and the other for ticket buyers. The swimming pool is covered with uneven white floor tiles, and it feels good to stand barefoot on it. It smells like a powerful disinfectant. I heard people playing in the water in my ears.
As usual, the coach asked us to sit in front of the water with our hands spread evenly. After launching, we did some necessary underwater exercises as usual. After that, the coach asked us to go to the big swimming pool. The water in the big swimming pool is much deeper than that in the small swimming pool.
We swam in the big swimming pool for a while, and the coach showed us the long swim in the pool. There were three or four breaks in the middle, but when watching the wide swim in the swimming pool, I only rested for a few seconds. The big pool is 50 meters long and 25 meters wide. It stands to reason that when I swim along the long pool, I only need to rest once to reach the opposite side. Maybe it's nervousness.
Today is the last day for me to learn to swim in the swimming pool. I really can't bear to part with it: how comfortable it is to be soaked in water on such a hot day!