1, herbal medicine that can lose weight
1. Urine efficacy: diuretic herbs can reduce excess fat and prevent edema. Celery, Siberian elder, burdock root, calamus root, clover flower, juniper and medicinal lung grass all belong to diuretic herbs. It should be noted that this kind of herbs should not be taken in excess, because they can help you lose excess fat, and at the same time, some beneficial substances in your body can be lost.
2. Low hunger: The herbs that can relieve hunger mainly include flaxseed and bearberry.
3. Burn calories and regulate metabolism: This kind of herbs include borage, bee flower, dandelion leaf, cogongrass root, walnut leaf and so on.
4. cholagogic: cholagogic herbs can remove the garbage in the body and help the liver and gallbladder work normally. Helichrysum, silybum marianum seeds, dandelion roots, Ai Ju, birch leaves, etc. Both are beneficial to bravery.
5. Laxation: Seabuckthorn and Senna are the most commonly used laxative herbs, but the dosage should be controlled when using these herbs.
Editor's conclusion: All kinds of herbs can be used alone or together, which can achieve multiple therapeutic effects at the same time. But be sure to follow the doctor's advice when using it.
2. Healthy eating
1. peanut butter strawberry roll
Just roll up peanut butter and strawberries with their skins and cut them into pieces, and a breakfast will be ready. According to research, peanut butter can make you feel full for several hours, so you won't be hungry until noon.
2. raspberry yogurt cup
Presumably, you often buy a nutritious breakfast in the convenience store in the morning. Actually, it's quite simple to do. If you want to taste good, you can put it in the refrigerator earlier.
3. Peanut gong blueberry sauce.
You just need to heat it with a finished gong and eat it with peanut and blueberry sauce. Very delicious. It's only 350 calories, so don't worry about being fat.
4.ham sandwich
This is the most common fast breakfast, but it will be a particularly delicious piece of heated cheese.
5. Corn slimming breakfast
Ingredients: 2 tbsp corn flour, 1 tbsp milk, 1 tbsp cereal.
This breakfast is a healthy and nutritious meal with corn as the main material, and the preparation method of corn soup is convenient and simple.
Practice: Just rinse the ingredients with boiling water. If you don't feel full enough, you can cook a fresh corn the night before, heat it in the microwave the next morning and eat it with corn soup.
Tips: Corn contains a lot of dietary fiber, which is a good health care product in coarse grains and is conducive to promoting human digestion. Corn is a staple food for slimming, which is rich in nutrition and contains glycogen that is not easily absorbed by the human body, which is very beneficial to losing weight.
6. Soybean milk powder
Material: soybean milk
Soymilk with fried dough sticks and other staple foods is a good choice.
Practice: In fact, it is very simple to make your own soy milk. Buy a soybean milk machine, soak soybean milk the night before, and put soybeans into the soybean milk machine in the morning. It only takes 15 minutes, and a bowl of hot soybean milk will do. In addition to soybeans, you can also add black beans and red beans, which are both nutritious and beautiful.
Tip: This kind of breakfast is the most characteristic of China. There are many benefits for women to drink soybean milk, which can prevent gynecological diseases. Soybean milk is a kind of plant protein, which is rich in carbohydrates and food in protein.
7. Fruit and vegetable meals
Ingredients: vegetable juice, fried egg sandwich
A simple fruit and vegetable breakfast can meet the vitamin needs of a day.
Practice: fry eggs in a non-stick pan (without cooking oil), take two pieces of whole wheat bread, add ham, lettuce and skim salad dressing according to personal taste, and adjust the juice with seasonal fruits.
Tip: Fresh orange carrot juice, melon apple juice, pure kiwi fruit juice and pure cucumber juice are all good choices, which will help to excrete toxins from the body and enhance metabolism.
8. Milk meal
Ingredients: milk, soda cookies
This breakfast is mainly milk, which is western-style. Westerners don't forget to drink a glass of milk for breakfast. Milk is rich in calcium and vitamin D, including all amino acids needed for human growth and development. The digestibility can reach 98%, which is unmatched by other foods.
Practice: The milk bought in the supermarket can be directly drunk cold and heated conveniently. Fresh milk needs to be boiled for five minutes to ensure that bacteria are killed. The correct order of eating breakfast is to eat soda cookies first, then drink milk, not to drink milk on an empty stomach.
Tip: It is best to choose skim milk, which is low in calories.
Mix kiwi fruit, cherry and coconut milk with a fruit cup to ensure your rich vitamin intake.