First of all, we can start with diet. We should eat more foods with high fiber content, such as vegetables and leeks, which are helpful for defecation. We can insist on clearing the intestines, get up at 5: 00 in the morning, drink light salt water 20 times warmer than 1, swallow it in one gulp, walk around and drink it again. Soon, we will want to go to the toilet and drink the clean water you pulled out. This is the trick of defecation. Usually pay attention, it is very important to insist on shrinking your stomach. This exercise to strengthen the abdominal muscles will put some pressure on the intestines. Some people have high intestinal fat content. This kind of action will help you lose weight and stick to it. Very effective. Strengthen physical exercise, at least three times a week. Eat more things with slimming effect, such as red bean and barley porridge, and try not to make your stomach swell. Don't drink beer, eat big fat, eat less oil, salt and sugar. Stick to it for a month, and your stomach will definitely slim down. Remember to shrink your stomach when you think about it.

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