Physiologically, the human body needs at least 465,438+085 joules (65,438+0 kcal) of food calories every day to make the body run safely and effectively. Otherwise, the protein of myocardium and blood smooth muscle will be gradually lost, leading to cardiovascular diseases and even death in severe cases. It is often reported abroad that people die because the total calorie intake is less than 2092 Joules (500 calories). In addition, if the daily calorie of food is lower than 465,438+085 Joules (65,438+0 kilocalories) for a long time, human cells will be transformed into cancer cells due to long-term malnutrition, and cancer will come to an unfortunate end decades later, which is unexpected. Chronic malnutrition is one of the main causes of cancer. Because some people often use unhealthy diet products or diets, their metabolic level may be lower than that of ordinary people, that is, they don't need to consume so many calories to maintain their current weight, so don't use unhealthy weight loss methods casually.
The biggest enemy of losing weight is lack of perseverance and perseverance, and girls must persist until the end to win. Reasonable diet, good eating habits and proper exercise are the healthiest and most effective ways to lose weight.
-quoted from Yanbian People's Publishing House "The City of Girls"