Squat is considered as a necessary exercise to strengthen the strength and circumference of legs and hips and develop core strength. The way to exercise legs is to exercise vital capacity and improve heart function. It can be said that the development of thigh muscles is directly proportional to vital capacity and heart function. The deeper you squat, the greater your vital capacity and the stronger your heart function. Obviously, the lung capacity of squatting is greater than that of squatting.

Extended data

Leg squat function:

1, improve vascular function.

Proper squat can help dilate arterioles and arterioles, reduce the peripheral resistance of the heart, improve the elasticity of blood vessel wall and effectively lower blood pressure.

2. Reduce sedentary injuries

Doing squats after sitting for a long time can relax muscles, move joints and promote blood circulation of lower limbs, thus reducing the harm to our bodies caused by sitting for a long time.

Step 3 lose weight

Squat can consume a lot of fat accumulated on hips and thighs; In addition, squeezing the abdomen when squatting can not only promote the burning and decomposition of fat around the abdominal organs, but also stimulate the digestion of food in the gastrointestinal tract and promote the secretion of digestive enzymes, which is a good way to lose weight.

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