Will rebound, not only that, but also the legs will become thicker. Because playing basketball will make you sweat, you lose water, not fat. Playing basketball will also make your mouth thirsty. If you are dry, you want to drink water, so you can't lose weight.

The best way to lose weight is not running, but walking. Walking fast has a good effect on losing weight. It's best not to use transportation at work, but you must go quickly. Too slow is ineffective, but also pay attention to the amount of water. Every day, all the drinking water (including milk, soup, drinks and water) should not exceed 500 ml, and you should not go on a diet at noon. The key is to ensure nutrition.