In fact, the meat on the belly is recognized as the thinnest place. You can't eat for three hours before going to bed. Here are three good ways to recommend thin belly:

1. When you sleep every night, wrap your palm around your stomach 30 times clockwise and 30 times counterclockwise.

2, turn the hula hoop, but once it stops, it is easy to rebound.

3. Pay attention to dieting, control the daily intake of calories, and ensure that fat will not increase, which is the basis for starting to lose abdominal fat. After dieting, you will feel that the fat on your stomach is loose, indicating that the fat has decreased. In order to make the abdomen firm, you need to exercise.

Sit-ups work well, but you don't need to do so much. My suggestion is: do 20 sit-ups at a time and do 4-6 groups every day.

Also, if you are a boy, you should drink less beer and not eat barbecue. These things are high in calories and are not conducive to losing weight. You should choose a good way to lose weight that suits you, and you can't blindly use bad ways such as dieting and liposuction. You should be calm and have a strong will.

With proper exercise,

Swimming: Many people know that swimming can lose weight, but not many people can really do it. If conditions permit, you can swim for 40 minutes to an hour every day, and the calories you can consume are equivalent to jogging for two hours.