Wu Peici, a nine-body beauty, talks about thin waist cheats. Girls are always paying attention to her waist, which is like a bucket. In summer, she wears horrible clothes, so she is completely embarrassed to wear her favorite clothes and skirts. Here, let's take a look at Wu Peici, a beautiful woman in "Nine-body Man". She is talking about thin waist cheats.

Nine-body beauty Wu Peici talks about thin waist cheats 1 Goal: Yingying holds a slim waist.

It is not easy to reduce the fat in the waist and abdomen simply by doing aerobic exercise. Now, you should do aerobic exercise for at least 20 minutes at least three times a week.

A diet of fat, low calorie, low salt and low sugar gradually narrows the waistline. Continuous moderate exercise helps to remove a lot of deep fat from the abdomen. Many people's body mass index (a standard to measure whether they are fat or not) is not too high, and their weight looks just right, but abdominal fat is still a big worry, so you must choose the right way to help you lose these fats.

Comparatively speaking, strength training can reduce abdominal fat, which is more obvious than simple dieting. It is the best way to reduce overall body fat through aerobic exercise and diet conditioning. At the same time, make a fitness plan according to your personal needs, and let a personal trainer help you achieve abdominal fat reduction to enhance the effect.

Fitness star: Wu Peici

Independent and clear-cut, she likes ballet, French dessert baking, singing, acting, reading and writing. Pettis, known as the "nine-body strange beauty", has a quarter of American descent and is straightforward and willful. Wu Peici has lived in Japan for many years. In addition to his rich modeling experience, he also absorbed a lot of all-round knowledge about body shaping in facial make-up, and formed his own unique views, and wrote the best-selling book Beauty Talent.

1, check your diet and living habits.

Stop the midnight snack.

Please try to control calories when eating at ordinary times. Excessive intake of starch, sugar and calories are the reasons for fat accumulation. Then, if you are used to eating midnight snack, you'd better remind yourself not to eat anything after eight o'clock in the evening, no matter how low-calorie food, to avoid fat accumulation in the abdomen at night due to slow metabolism.

Correct posture.

Many girls with fat waist are often caused by bad posture. When sitting, I don't look up, hold my chest and abdomen, and often hunch over, plus the habitual relaxation of abdominal muscle area caused by this.

Fat is easily located near the lower abdomen and waist.

☆ Poor defecation.

Don't underestimate the problems caused by constipation. If the stool accumulates too much, it will not only affect the metabolism and health of the body, but also cause the protrusion of the lower abdomen and waist.

2. Increase proper maintenance.

After understanding the reasons why you are prone to obesity, you should start to strengthen the slender feeling of your waist and abdomen by exercising and applying firming cream.

The so-called firming and fat-reducing skin care products, users must not think that they can naturally lose weight by applying them to the waist and abdomen every day, if they do not add massage to promote blood circulation and strengthen absorption.

Burning fat, combined with exercise, is difficult to play a role. Therefore, when you massage, remember to draw a circle on the fat part of the waist and gently push it to make the massage firming cream exert its greatest and best effect as soon as possible.

3, thin waist exercise is essential.

After taking a shower and applying skin care products such as slimming and firming cream, it is best to add some waist-thinning exercises to enhance the effect, so as to ensure that the waist will always be slender and narrow the waist circumference. What is recommended here is a safe waist-thinning exercise that will not cause sports injuries.

Peici reminded.

1, thin waist exercise must not be done just after eating, at least after 1-2 hours.

2. The bed is not the best place for sit-ups or lying down to do waist-thinning exercises, but the hard floor is not very good, so it is best to spread a soft mat like a yoga mat on the floor and then do waist-thinning exercises. It is best to avoid sports injuries.

3, the method of thin waist does not need too much and too complicated. A greedy desire to do all kinds of exercises to accelerate the reduction of waist size will only make you feel very hard and shrink back. It's better to control your living and eating habits and persistently promote it with a firming slimming cream.

Fat burning and softening; Coupled with the proper and correct choice of a certain waist-slimming exercise to implement, it can have a good effect.

Nine-body beauty Wu Peici talks about thin waist cheats II. First, keep your waist and abdomen straight.

Look at your present posture, whether you are leaning on the office chair or squatting between sitting and lying down. Although this posture can be very comfortable, it is a sign that your waistline is getting thicker and thicker. People who work at their desks for a long time must get up and walk for half an hour. When walking, you should hold your head up and hold your chest, your eyes are straight, your toes are forward, and your movements are natural. The pace must be brisk, the chin must be adducted, the abdomen tightened slightly, the center of gravity leaned forward, and the figure must be kept in good shape.

Second, do more aerobic exercise.

There are two kinds of exercise, one is aerobic exercise and the other is anaerobic exercise. The latter can enhance people's explosive power, but it is limited to exercising muscles and shaping the body. Not as good as general aerobic exercise, so friends who want to lose weight had better choose aerobic exercise. Common aerobic exercises are: track and field, skipping rope, cycling, jogging, playing basketball, playing table tennis, swimming and walking.

Third, eat a meat, a dish and a fungus in a restaurant.

A reasonable diet is the best way to control waistline, with one meat, one dish and one fungus (edible fungi) for each meal.

Breakfast: Eat "four-color nutrition porridge" 1 two, boiled eggs 1 each (remove half yolk), and 250 ml of milk.

Lunch: 1 2 rice, 2 steamed fish, 5 cucumber and black fungus bibimbap, 5 raw tomatoes.

Dinner: braised chicken 3 Liang, boiled cabbage 5 Liang (mushrooms, a little shrimp skin), rice 1 2, mung bean porridge 1 2. All-day oil 15g, salt 3g. In this way, people who are full at seven points per meal, overweight, obese, or accompanied by hypertension, fatty liver and coronary heart disease can generally lose about 1 kg per month.

Fourth, good drinks are plain water and light tea.

Desserts and sweet drinks are natural enemies of waistlines. Researchers have found that drinking more than 335 ml of sweet fruit juice or carbonated drinks every day will pressurize blood vessels, and said that the intake of carbonated drinks should not exceed 3 cans (355 ml) per week. It is best to drink only plain water and light tea every day.

Drinking water index

6:30; Drinking 250 ml of water before getting up helps to detoxify the kidneys and liver.

8:30; When you get to the office, drink at least 250 ml of water first.

1 1:00; Drinking the third glass of water in a day to replenish the lost water will help to relax the tense working mood.

12:50; Half an hour after lunch, drink some water to strengthen the digestive function of the body.

15:00; Drink a glass of water to refresh yourself. 17: 30, drink another glass of water before going to work, and don't overeat at dinner.

22:00; Drink another glass of water 1 half an hour before going to bed, but don't drink too much to avoid affecting sleep.