Can you get fat if you eat too much sugar cane? Friends who lose weight know that sweets are the natural enemies of slimming. As for whether eating sugar cane will lead to obesity, there are two different opinions. One theory is that excessive sugar intake in sugarcane will lead to obesity; Another way of saying it is that the main component of sugarcane is disaccharide. Disaccharide is not directly absorbed by human body, but must be converted into monosaccharide to be effectively absorbed by human body. Excessive sugar cane, that is, excessive intake of disaccharide, will be converted into carbohydrate and heat energy supply under the action of vitamin B 1. Or urine is excreted.
Sugar in sugarcane is composed of sucrose, fructose and glucose, which is easily absorbed and utilized by human body. Its sugar content is very rich, about 18-20%. However, sugarcane also contains a lot of trace elements necessary for human body, such as iron, calcium, phosphorus, manganese and zinc. Among them, the iron content is particularly high, reaching 9 mg per kilogram, ranking first among fruits, so sugarcane is known as "blood-enriching fruit". Traditional Chinese medicine believes that sugarcane has the function of nourishing and clearing away heat, and has a certain effect on treating hypoglycemia, constipation, nausea and vomiting, cough and asthma caused by lung dryness, and can also relieve sore throat. However, people with chronic gastritis, gastric ulcer and dyspepsia and diabetic patients should not eat it. As for whether eating sugar cane will lead to obesity, don't be too greedy in short. Otherwise, it is very likely that the sugar content of sugarcane is so high that it will lead to obesity, especially at night.
Sugar cane contains 64.00 calories per100g, of which carbohydrate16g and high sugar content 17%- 18%. Carbohydrate is one of the energy sources to release energy, and others include protein, fat, dietary fiber, vitamin A, thiamine and riboflavin.
All life activities of human body need energy. The nutrients that can generate heat in food include carbohydrates, fats and protein, which can release energy through oxidation in the body. Excess energy will be stored in the body. The storage form of energy in human body is fat, and the abnormal accumulation of fat in human body will lead to obesity, bring unnecessary burden to the body, and may become a risk factor for cardiovascular diseases, some cancers, diabetes and other epidemics. People who are physically exhausted and need to lose weight should increase or decrease the consumption of sugar cane according to their own situation.
The efficacy and function of sugarcane can also relieve constipation, and drinking its juice can also relieve alcoholism. According to Compendium of Materia Medica, sugarcane has the functions of clearing away heat and lowering qi, invigorating spleen and regulating stomach, benefiting large intestine, quenching thirst and resolving phlegm, relieving vexation and hangover, and can improve symptoms such as vexation, thirst, constipation, drunken halitosis, cough due to lung heat and sore throat.
1. Sugarcane is not only a good fruit in winter, but also a good medicine for disease prevention and fitness. It has the function of nourishing and moistening dryness, and is suitable for hypoglycemia, guilty conscience, body fluid deficiency, sore throat, dry stool, cough due to deficiency heat, etc.
2. Sugarcane enters the lung and stomach meridian, which has the special effects of clearing away heat and promoting fluid production, reducing qi and moistening dryness, tonifying the lung and benefiting the stomach.
3. Sugarcane juice is sweet and nutritious, and is called the best fruit. The contents of sucrose, glucose and fructose are 65438 02%. In addition, sugarcane also contains other substances needed by the human body.
4. Sugarcane contains a lot of sugar, which can inhibit cancer cells.
5. Chewing sugar cane at the same time is also a good exercise for teeth and oral muscles, which has the effect of beauty beauty.
6. Sugarcane can treat body fluid injury caused by fever, vexation and thirst, nausea and vomiting, cough and asthma caused by lung dryness.
The edible part of sugarcane contains carbohydrate, protein, fat, calcium, phosphorus and iron. Sugarcane juice contains aspartic acid, aspartic acid, alanine, valine, serine, malic acid, citric acid and other amino acids. The stem node contains vitamin B6, and the stem tip contains vitamin B 1 and B2. Sucrose mainly contains sucrose, glucose and fructose. Sugarcane contains nutrients and medicinal ingredients, which is beneficial to human health. Bagasse contains polysaccharide which can inhibit Ehrlich cancer and tumor-180 in mice.