First of all, we can try some initial training to let the body know that you are going to start exercising. Be sure to warm up before you do it, and warm up all your muscles so as not to get hurt. Just prepare yoga mats, comfortable sportswear, water and sports shoes. Girls with long hair can also tie their hair first to avoid being disturbed by it.

Kneel on the ground first, open your hands shoulder-width, then open your fingers and put your hands together. Then the toes touch the ground, and the left foot is pressed down first, so that the knee does not have to touch the ground, and then the other foot is changed. Repeat for one minute.

Just starting to do sit-ups for a whole minute may be a bit difficult for us who are not used to sports. So we cut the difficulty of this posture in half, and the upper body doesn't have to sit up completely, so it can be about 30 degrees off the ground, which can also exercise the lower abdomen. This action can also be done for one minute.

Then we lie on the ground with our feet bent, and our left and right hands touch the ankles of our left and right feet respectively, and then touch our heads with our hands. Lift your upper body slightly, about 30 degrees off the ground like you just did sit-ups, and do it for one minute.

Hands are naturally flat on both sides of the body, feet are slightly bent, and the upper body is not completely flat. Your head is about 30 degrees above the ground. Then lift your slightly bent feet, don't put them back on the ground when you put them down, keep them in the air and repeat for one minute.

Finally, we stand up, raise our hands to the waist, and then run in place, making sure that our knees touch our palms and repeat for one minute.