If you want to lose weight by walking, you must pay attention to speed. The walking speed should be at least moderate, that is, the frequency should be 100- 120 steps per minute. If you have a wristband or pedometer, you should walk 10 in 1000 minutes. Walking fast every day and the total number of steps you walk in your life should exceed 6000. In this way, you can practice under certain exercise requirements. In this way, you can lose weight by walking.

When you walk, your body should take a big step. If you want to lose weight, you should not only pay attention to the speed, but also pay attention to the range of physical movement when walking. Pay attention to the swing of your arm and let it swing for a long time. This situation is more conducive to the consumption of excess meat and fat on the arm, so try to relax your arm when walking every day, while relaxing your shoulders and keeping your arm swinging.

This can greatly increase the fat consumption when walking. At the same time, it is also beneficial to consume the fat and fat on the arm, thus achieving the effect of losing weight. In addition, control your diet so that your intake will not exceed your consumption. If you consume too many calories, you should also increase your exercise, so as to avoid obesity. Otherwise, consumption is lower than intake, which is likely to lead to getting fatter and fatter. ?

In addition, if you want to lose weight by walking, you should keep walking for more than 30 minutes. According to relevant data, the proportion of fat supply will begin to increase during exercise. Although fat will provide energy in the first minute of exercise, this amount is small. As time goes on, the increase of fat consumption usually reaches the highest effect within 30 days. Therefore, if you want to lose weight by walking, it is best to walk for at least 40 minutes at a time.