Losing the waist "lifebuoy", strawberries are the most powerful, thanks to a magical substance called "aspartic acid" contained in strawberries, which can naturally and gently discharge excess water from the waist, slowly dissolve the fat accumulated at the waist, help the body eliminate fat and detoxify, and help you easily become a small "waist essence".

The champion of stovepipe-white radish

Just as the camel's hump stores nutrients for the body, the thigh is also a "warehouse" used by the human body to store energy for emergencies, so it is particularly easy to accumulate fat.

Eat more white radish. White radish contains spicy mustard oil, which can promote better metabolism of fatty substances and avoid fat accumulation under the skin. This function is unmatched by any kind of vegetables and fruits, and it is also the most suitable for dealing with thigh fat.

Face-lifting champion-celery

The fiber content in celery is quite high, so you need to exercise facial muscles and chew hard. A large celery contains about 4-5 calories, but chewing it will consume 5-8 calories, and it takes about 5 calories in the process of entering the stomach. In this way, the heat required for celery digestion exceeds the heat provided by itself, which can be called "the more you eat, the thinner you get", especially the thin face.

The champion of thin back-grapefruit

Which girl wants to be said to be "hunchbacked"? Unfortunately, fat on the back and shoulders is particularly difficult to lose. However, it is much easier to understand the cause of the plateau.

The increase of back fat is mostly due to the absorption of blood sugar in the body and then converted into fat. Therefore, if you want to lose them, you must start with "sugar". At this time, it is more appropriate to choose grapefruit. Grapefruit is not only extremely low in calories, but also rich in special enzymes, which can affect the body's absorption of sugar and make it no longer easy to convert into fat.

The champion of stovepipe-watermelon

Watermelon is rich in detoxification element lemon yellow, which can discharge a lot of salt, especially for legs that are prone to edema. In addition, it also contains a lot of potassium, which can play a role in modifying the lines of calves.

The Champion of thin belly-Tomato

If too much waste is accumulated in the intestine, it is easy to form a small belly. Tomatoes are rich in dietary fiber, which can absorb excess fat in the intestine and expel oil and toxins. Eating a tomato before meals can prevent fat from being absorbed by the intestines. If you persist for a long time, you will stay away from the trouble of a small belly.

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