2. Tofu is a low-calorie and low-fat food, and it is rich in plant protein. After eating tofu, you will feel full obviously, which can reduce the intake of other foods and help you lose weight. However, it should be noted that patients during weight loss are not recommended to eat only tofu. If the human body takes a single nutrient for a long time, it will lead to malnutrition and vitamin deficiency. At the same time, tofu is rich in protein, and long-term consumption may cause indigestion symptoms such as abdominal pain, diarrhea and abdominal distension. Therefore, eating tofu in moderation during weight loss is helpful to lose weight, but eating too much will also cause certain harm to the body.

3. Patients should pay attention to a scientific and reasonable diet during weight loss, and should not go on an excessive diet. Patients can usually do some aerobic exercise, such as swimming and jogging. If you persist for a long time, the weight loss effect will be more obvious.