Absolute weight loss-you can lose weight by eating.
Weight loss and bodybuilding wax gourd
Winter melon, also known as "white melon" and "pillow melon". Winter melon is slightly cold and sweet. Has the effects of relieving summer-heat, quenching thirst, clearing away heat, resolving phlegm, promoting diuresis, reducing swelling, and reducing weight and detoxicating.
Wax gourd contains a lot of potassium salts, including protein 0.4g, carbohydrate 2g, crude fiber 0.4g, calcium 19mg, phosphorus 12mg, iron 0.3mg, carotene 0.0 1mg, vitamin 0.01mg. Wax gourd is rich in vitamin C.
Wax gourd is light and refreshing, and has a unique fragrance. It is an ideal vegetable for people in summer and autumn. "Dietotherapy Materia Medica" says: "The hot one is good, the cold one is thin ... If you want to be decent and thin, you can eat it often". It can be seen that regular consumption of wax gourd can not only relieve summer heat, quench thirst, clear away heat and phlegm, induce diuresis and reduce swelling, but also lose weight, especially for obese people. Regular consumption of wax gourd can make people thin and healthy, and wax gourd is indeed a cheap food.
Wax gourd has great medicinal value. "Compendium of Materia Medica" says: wax gourd "purges heat due to cold, benefits spleen, facilitates defecation, reduces swelling, quenches thirst, dissipates heat, and relieves pain and swelling". Wax gourd is all used as medicine, and its skin, meat and kernel can be used as medicine. Because wax gourd contains low sodium and high potassium, eating more wax gourd has therapeutic effect on hypertension, nephropathy and edema; Wax gourd can prevent silicosis; Wax gourd has prolactin effect on parturient. But people with kidney deficiency still try to eat less melons.
Diet menu
Here are some recipes that can help you lose weight. You can cook a rich and helpful family dinner on weekends.
Shredded melon with double mushrooms
Ingredients: Momordica charantia 150g, Lentinus edodes 100g, Flammulina velutipes 100g, soy sauce, ginger, sugar and sesame oil.
Production method: (1) Slice the cold melon into filaments, and slice the ginger into filaments; (2) Soaking Lentinus edodes, shredding, cutting off the tail end of Flammulina velutipes, and washing; (3) Stir-fry shredded ginger in oil, add shredded melon, shredded mushroom and salt, and stir-fry for a while; (4) Add Flammulina velutipes and stir fry, and add seasoning and stir fry evenly.
Efficacy: Lentinus edodes and Flammulina velutipes can lower cholesterol; Melon is rich in cellulose, which can reduce fat absorption.
Mushroom stuffed with tofu
Ingredients: 300g of tofu, 3 mushrooms, pickled mustard tuber, soy sauce, sugar, sesame oil and starch.
Production method: (1) Cut tofu into small square pieces and hollow out the middle; (2) Chopping washed and soaked mushrooms, chopping pickled mustard tuber, adding seasoning and starch, and uniformly mixing to obtain stuffing; (3) Brew the stuffing into the center of tofu, steam it on a dish, and sprinkle with soy sauce and sesame oil.
Efficacy: Lentinus edodes can lower cholesterol, and tofu is beneficial to lose weight.
Braised crucian carp with Lycium barbarum
Ingredients: 1 crucian carp, 12g medlar, soybean oil, onion, ginger, salt, pepper noodles and monosodium glutamate.
Production method: (1) viscera and scales of crucian carp are removed, washed, onion is shredded and ginger is minced; (2) Heat the oil pan, fry the crucian carp until it is slightly yellow, add onion, ginger, salt, pepper noodles and water, and stew for a while; (3) Add Lycium barbarum, simmer for 10 minute, and add monosodium glutamate to serve.
Efficacy: Lycium barbarum can prevent and treat arteriosclerosis, and crucian carp contains less fat, which is beneficial to lose weight.
Mushroom bean curd soup
Ingredients: auricularia auricula 25g, tofu 200g, a little salt, chicken soup 1 bowl.
Production method: (1) First, wash the agaric fungus and cut the tofu into pieces; (2) Add chicken soup and salt to tofu and auricularia, stew for 10 minute, and serve.
Efficacy: Auricularia auricula and tofu are healthy foods, which can lower cholesterol.
Look at blood type, eat, eat and lose weight
Type a blood
People with this blood type are more suitable for digesting protein, while most obese people with type A blood are definitely "carnivores" at ordinary times. Therefore, if people with type A blood want to lose weight, they must be careful to eat beef and mutton, and it is best to replace them with fresh fish and chicken. Strengthen the intake of plant protein such as tofu and grain in slimming diet to supplement the deficiency of protein in the body. Experts especially emphasize that people with type A blood must drink a cup of papaya juice every day, which can decompose the fat and harmful substances in various meats and facilitate their absorption.
Yoga is suitable for people with type A blood to lose weight, which can soothe the nerves, relieve mental stress and help to lose weight.
Suggested food: bass, carp; 3 eggs a week, natural yogurt; Grape seed oil and linseed oil; Radish spinach; Lemons, peaches.
A small amount of food: all meat; Caviar, crayfish; All kinds of cheese, whole milk, ice cream; Various vegetable oils; Banana, orange, papaya.
Diet food: olive oil, soybeans, green leafy vegetables and pineapples.
blood type B
People with type B blood should drink porridge for dinner to lose weight.
People with type B blood are the happiest people because they can digest all kinds of delicious food. But there are some delicious things they can't touch, such as noodles and chicken. Hemagglutinin will hinder the metabolism of type B blood, so for people with type B blood, losing weight only means eating less noodles and chicken.
Because of their sociality, the most ideal slimming exercise for people with type B blood is tennis, fitness dance, Latin dance, travel and other sports that can have fun with others.
Suggested food: all kinds of meat and seafood; Fresh cheese, cream; Olive oil and cod liver oil; Rice, grain, etc. ; Cabbage, carrot, cauliflower, etc. Bananas, apples.
A small amount of food: fat pork, chicken, ham; Lobster, octopus, shrimp; Cheese and ice cream; Vegetable oil; All kinds of nuts and cucumbers; Non-rice bread; Corn, radish, coconut.
Foods that can lose weight: green leafy vegetables, meat, eggs, cheese, yogurt.
Type O blood
Salad made of claw vegetables can supplement calcium and is suitable for people with type O blood.
For people with type O blood, protein is the main energy source, but they are not easy to digest dairy products, beans and cereals. Their obesity is also caused by eating indigestible foods such as pasta and milk. People with type O blood should drink less dairy products, but take calcium tablets properly every day to supplement the calcium deficiency in the body. Usually pay attention to the balanced intake of vegetables, fruits and other foods to maintain the acid-base balance in the body. People with type O blood had better avoid rice after dinner and eat a few kiwis before going to bed, which can effectively supplement vitamins and help digest protein.
People with type O blood should often do a lot of physical exercise, such as brisk walking, running, swimming, basketball, beach volleyball, mountain climbing and so on. , so that muscle tissue remains acidic, thus effectively consuming calories.
Suggested food: beef and mutton; Trout, cod; Eggs and tofu; Garlic, radish, lettuce, onion; Olive oil or linseed oil; Apple, grapefruit and watermelon.
Not recommended: fat pork and ham; Caviar and octopus; Various types of cheese, yogurt, whole milk; Mushrooms, olives, potatoes; Corn oil and sunflower seed oil; Coconut, mango
Foods that can lose weight: marine shellfish, cabbage and spinach.
Ab blood group
The physiological characteristics of people with AB blood are less stomach acid and indigestion of meat. Therefore, in terms of diet, it is best for people with ab blood to give priority to tofu, fresh vegetables and fruits, supplemented by dairy products and a small amount of meat, and supplemented with some fresh fish and eggs. People with Ab blood type want to lose weight, and the most suitable fruit is grapefruit. Grapefruit can help digestion and decompose body fat, and peeled peel can be dipped in water to really achieve the purpose of slimming from the outside to the inside.
Because the physique of people with ab blood is close to that of people with A blood, Tai Ji Chuan, yoga and other meditation exercises suitable for people with A blood are also suitable for people with ab blood.
This kind of person has the characteristics of part A blood and part B blood. They are adapted to both animal protein and plant protein, and the digestive system is sensitive. They should eat less at a time, but they can eat more.
Women's nutrition intake table
Women are made of water. We should pay attention to adjusting our diet and taking good care at different times, so that our beauty can last. ...
15-25 years old:
During this period, we should eat more foods rich in vitamins and protein, such as Chinese cabbage, leeks, bean sprouts, lean meat and beans. Especially bean food, not only can meet the needs of human body with high-quality protein, but also can supply a variety of vitamins and inorganic salts. Girls with weak constitution can use nourishing medicated diet for food supplement, such as diet therapy with angelica, medlar and rehmannia glutinosa as raw materials.
25 to 30 years old:
During this period, we should eat more foods rich in vitamin C and vitamin B, such as fresh vegetables such as shepherd's purse, amaranth, carrot, tomato, sweet potato, day lily, fruits, peas, fungus, milk and so on. Don't eat fried food that easily consumes water in your body. In addition, don't drink or smoke, or wrinkles will appear around your mouth and eyes prematurely.
30 to 40 years old:
During this period, we should eat more protein such as fish and lean meat to ensure the supply of amino acids, so as to supplement sebum secretion, moisturize the skin and reduce the formation of wrinkles. Dinner should be light, paying special attention to increasing the intake of vegetables and fruits.
40 to 50 years old:
During this period, women have entered menopause, so they should eat more fresh vegetables and fruits to supplement vitamins, such as Chinese cabbage, rape, potherb mustard, tomatoes, shepherd's purse, hawthorn, wild jujube and lemon, with the aim of regulating autonomic nervous function, lowering blood pressure and delaying facial skin aging. For menopausal women with edema, we should try to control the intake of staple food and drink green tea properly to help reduce swelling and blood pressure. Over 50 years old:
Women in this period have entered old age and they need more iron and calcium. Therefore, they should eat more such foods in three meals a day, such as amaranth, tomato, citrus and milk, soybean, eggs, radish and so on. If you want to avoid senile plaque, you should eat more soybeans, walnuts, sesame seeds, corn, lettuce and so on.
What should women with dysmenorrhea eat more?
Women will have lower abdomen and lumbosacral pain before and after menstruation. Severe cases have severe abdominal pain, pale face, cold hands and feet, and even syncope, which is called dysmenorrhea, also known as menstrual abdominal pain. The pain often lasts for several hours or 1 ~ 2 days. Generally, abdominal pain is relieved after the blood is unblocked.
This disease is more common in young women and is one of the common female diseases.
Chinese medicine believes that dysmenorrhea is mostly caused by poor qi and blood circulation or insufficient qi and blood. Clinically, symptoms such as qi stagnation and blood stasis, uterine cold coagulation, weakness of qi and blood, and downward flow of damp heat are common. Dietotherapy can play a very good role in prevention and treatment.
Patients with dysmenorrhea should have a light and digestible diet within 3 ~ 5 days before menstrual cramps. Eat food that is easy to digest and absorb, but not too much, especially avoid eating cold food, because cold food will stimulate the contraction of uterus and fallopian tubes. Thereby inducing or aggravating dysmenorrhea.
When menstruation comes, avoid all cold, indigestible and irritating foods, such as peppers, raw onions, raw garlic, peppers and spirits. During this period, patients can eat some sour food, such as sauerkraut and vinegar, which can relieve pain.
In addition, people with dysmenorrhea should keep their stools unobstructed before or after menstruation. Try to eat more honey, bananas, celery and sweet potatoes. Constipation can induce dysmenorrhea and aggravate pain. Some people think that moderate drinking in patients with dysmenorrhea can dredge menstruation, dilate blood vessels, relax smooth muscle and play a role in preventing dysmenorrhea.
If the amount of menstruation is not much, you can drink some wine in moderation, which can alleviate the symptoms and play a certain therapeutic role. Wine has an exciting effect on human body because it contains ethanol. People with dysmenorrhea caused by emotional depression can drink some wine at the right time, which can relax their emotions, soothe the liver and relieve boredom, and promote qi and qi.
In addition, the taste of wine is sweet and warm, which can be achieved by New Sanneng. For dysmenorrhea caused by stagnation of cold and dampness, it can dispel cold and dampness, promote blood circulation and dredge menstruation; Sweet and warm can relieve pain, and for dysmenorrhea caused by deficiency of qi and blood, it can warm yang, enrich blood and relieve pain.
Patients with dysmenorrhea should have diversified diets, not partial eclipse, and often eat some vegetables and fruits with the functions of regulating qi and promoting blood circulation, such as shepherd's purse, orchid root, coriander, carrot, orange, bergamot and ginger. People with weak constitution and lack of qi and blood should often eat foods that tonify qi, blood and liver and kidney, such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish and beans.
Fresh fruit feast gives hair the beauty it wants.
kiwi fruit or Chinese gooseberry
Kiwi is the king of fruit nutrition, rich in carotene, vitamin C and arginine. Kiwifruit not only has excellent anti-aging ability, that is, anti-radiation, anti-oxidation and anti-free radical, but also contains a lot of ALA acid, which can help hair keep moisture, prevent hair from drying and improve hair quality in an all-round way.
kumquat
Kumquat is rich in vitamin C, which can stimulate scalp metabolism and keep the hair color bright after dyeing. At the same time, its fresh fragrance can make people relax and refresh their minds.
carambola
Carambola, known as "V Vigorous Spirit", is a fresh and juicy fruit with the highest sugar content among all fruits. Contains sucrose, fructose, glucose, malic acid, citric acid, oxalic acid, vitamins B, B, C, trace fat, protein and other nutrients, which can help digestion, nourish and health care, moisten and enhance the elasticity of hair, and restore the natural beauty of hair.
Oranges and tangerines
Citrus, also known as citrus, contains a lot of vitamin C. Citrus essential oil extracted from citrus peel can enhance human immunity, calm nerves, eliminate anxiety and psychological stress, and has a strong anti-aging effect. Citrus essential oil used in hair care can refresh the mind and remove dandruff.
Nectarine
Peaches contain nutrients such as protein, fat, sugar, calcium, phosphorus, iron and vitamins B and C, which can deeply moisturize and tighten skin, make skin moist and elastic, and enhance skin resistance. At the same time, peaches can also give hair a high degree of moisture and moisture, and enhance hair softness.
apple
Apple contains a lot of nutrients beneficial to skin and hair, among which malic acid can prevent skin and hair from drying, vitamin C can whiten skin, pectin can keep skin and hair moist, and the nutrients in apple can also inhibit the growth of dandruff, calm scalp and relieve itching.
Fat, sugar, calcium, phosphorus, iron and vitamins B and C have the functions of deeply moisturizing and firming skin, making skin moist and elastic, and enhancing skin resistance. At the same time, peaches can also highly moisturize and moisturize hair and enhance the softness of hair.
fig
Ficus carica can be said to be the protector of our body, which has high medicinal value, can absorb harmful substances in the intestine, stimulate appetite and help digestion, clear heat and diminish inflammation, and is also an anti-cancer expert. Figs are rich in minerals such as potassium, calcium and iron, which can strengthen hair shaft and keep moisture in hair.
pawpaw
Papaya is known as the melon of longevity by the world. Papaya contains enzymes similar to human growth hormone. Eating more papaya can keep people young. The rich vitamin C, iron, potassium, calcium, carotene and lutein can provide a variety of nutrients for hair, remove the accumulated old waste protein and provide deep cleaning and nourishment for hair.
Diet slimming methods of 6 body types
Losing weight regardless of body shape will only make the thin place not thin and thin, but you still can't see the curve of your body. Therefore, if you want to shape your body into a delicate curve, you must recognize your body shape, "shape it", accurately remove the "redundant" parts, and carve satisfactory lines.
According to the analysis of medical theory and nutrition, experts from Marian Women's Bodybuilding Center summed up "six body types" and told you the characteristics of different body types and the key points needed for slimming.
Common pear-shaped office women in the West
People of this size are bloated in the lower body, and their abdomen is like a small ball because of fat concentration. Their hips are flat and wide with floating flesh and their thighs are fat. They prefer sweets. Besides three meals, they occasionally have snacks and supper. Dietary fiber content is less, and the worst thing is to sit down immediately after eating. Pear shape is the most common body shape of oriental women, especially those who work.
Key points of slimming: pay attention to shaping the curve of the lower body and accelerate the decomposition and detoxification of deep fat.
Gourd shape of "meat mound"
Chest plump, waist thin, hip hypertrophy. It sounds like the perfect figure, but the oversized hips and pelvis and the plump and drooping chest make the whole figure look a little exaggerated and lose its aesthetic feeling. Its diet is characterized by slow eating speed, large appetite and high fat food. Although it is a standard food, it makes people feel "fleshy".
Key points of slimming: strengthen fat decomposition and reduce the size of buttocks, outer thighs and armpits.
Onion type with enlarged abdomen
The abdomen is big and hard, the waist is high, and the fat below the abdomen is thick and concentrated, like a "bucket", which looks like an onion as a whole. This kind of body is mostly middle-aged, engaged in static work, sedentary, and invisibly "sits up" in the middle of the body. Eating fast, eating much and often eating much are their eating habits.
Key points of slimming: focus on fat decomposition and burning, reduce abdomen and waist, and modify the inner and outer thighs. In addition, it is necessary to calm the mental tension and then relax the tight muscles.