As we all know, the waist and abdomen are the easiest places to accumulate fat, which really affects the appearance. So, do you know any way to lose weight quickly in a week? Let's take a look at the way to lose weight quickly in a week!

Lose weight quickly in a week 1 1, get up and drink a large glass of water.

After brushing your teeth after breakfast, drink a cup of warm water first and remember to swallow it in one gulp.

It can not only warm the stomach, but also let the retentate in the body be discharged smoothly and prevent the retentate from accumulating too much under the adipose cortex.

2. A nutritious and reasonable diet

Whether it's a hot pot or a barbecue with big fish and big meat, or if you want to lose weight and choose vegetarian food instead of some meat, you need a balanced nutrition.

Eating vegetarian food often leads to malnutrition, so it is best to match it with rich foods in protein, such as eggs, yogurt, fish and so on.

Of course, if the sebum content of meat is high, don't eat it. Don't use too much oil when cooking. Just eat 70% full at night.

Step 3 develop a good sitting posture

Incorrect sitting posture will not only lead to hunchback, but also lead to rapid accumulation of abdominal fat.

Maintaining a good sitting posture and paying more attention to the abdomen will greatly reduce the increase of the lower abdomen.

Having a small waist is the pursuit of many girls. What's the quickest way to tell you about thin belly? Come and have a look!

Method 1: Stand for half an hour after meals.

Sedentary after a meal can easily lead to an increase in abdominal fat and the formation of a small belly.

Standing for half an hour after a meal can reduce the accumulation of fat. If you stand against the wall, you can thin belly effectively.

Method 2: Stand and twist your waist.

Get up and stand in your spare time, hold your chest and abdomen, and then twist your waist left and right.

Use your waist, not your legs or back.

Twist 100 times, stick to it every day, and you can get rid of your small belly.

Method 3: Take a bath and massage

When taking a bath, put your hands together on your navel.

Then draw a big circle in the direction of the clock, starting from the posterior pelvis.

At first, use a little strength, and the more you go to the left, the slower you get, and the strength gradually begins to weaken. Repeat this action 1 min.

Method 4: Eat and lose weight

Cooking soup with wax gourd every day can induce diuresis.

Both boiled water and lemon water are very helpful drinks to lose weight.

Can help reduce the accumulation of fat on the stomach.

Method 5: Turn the hula hoop

Shaking a hula hoop can consume a lot of calories and promote fat burning.

Don't do hula hoop too fast, the number of times depends on personal circumstances.

Thin waist and abdomen for 2 weeks and stand for half an hour after meals.

Be sure to stand for half an hour after eating. Because some people like to sit on the sofa and rest after dinner, or lie in bed and play with their mobile phones. Actually, this is the worst way to lose weight. Because after eating, food is particularly easy to form fat. When we sit or lie down, the calories of food change or get fat, and then accumulate in our waist and abdomen. Of course, it is also wrong to exercise immediately after meals, because it is the body that keeps our blood in the stomach, which leads to stomach problems or stomachaches. Therefore, we must stand against the wall for half an hour after eating, and clamp our hips so that our abdomen, waist, legs, hips, head and neck are close to the wall. You must insist on 15 minutes to relax. This method can not only help the food to be digested better, but also help us to relieve the feeling of abdominal distension and stomachache, and slim our waist, thin belly. Even the thighs, neck and face may become thinner.

Combination of diet and exercise

Shouyang husband and wife must not overeat. We must control our food intake, eat some foods with low calorie and moistening intestines, and eat less fried foods with heavy taste, heavy oil and heavy salt. Mainly light, eat more fruits and vegetables. With exercise, you can do some outdoor activities, such as running in the morning, doing exercises, swimming, yoga, mountain climbing and so on.

Drink plenty of water

Drinking a glass of water on an empty stomach every morning can not only help beauty beauty, but also promote intestinal peristalsis. Increase the amount of stool water, soften the stool, and make it quickly discharged. Can relieve constipation.

Sit-ups, thin waist and abdomen

We can do sit-ups before going to bed or after getting up every night. Each group of ten squares is divided into three groups. Sit-ups are very good exercise for reducing fat in the waist and abdomen. After doing it in the early stage, you may feel a little pain. This is due to muscle pain caused by not doing exercise for a long time. It will be fine in a few days. As long as you insist on doing sit-ups for a long time, you can not only lose fat in your waist and abdomen, but also develop vest lines and abdominal muscles.

Exercise thin waist and abdomen under the bed.

After getting up every day, we can do a bending exercise. If you are bored, you can also say that 200 soybeans are scattered on the ground, and then you can say that soybeans bend down to pick them up. When we need attention, we must swing our hands with our bodies, and then make a bending motion. As long as you persist for a long time, the fat on your waist and abdomen can be reduced.

Jogging exercises to lose weight.

After doing exercise under the bed, we can also choose to run outdoors in the morning. Running can not only help us get rid of excess fat in the abdomen, but also help us exercise our abdominal muscles. Of course, running should be hidden, running is the best, and the distance should not be too long. I don't know if it will have a negative impact on your health. Be sure to keep jogging for a while and then slowly increase the amount of exercise. Don't do it overnight.