1, pay attention to your diet and don't be picky about food.
Science shows that a comprehensive and balanced diet is more helpful for everyone to lose weight. On the contrary, a single eating habit is more likely to make everyone fat, and you can eat some high-protein and high-fiber foods in moderation during weight loss.
2. Ensure adequate drinking water.
Many people don't understand the importance of drinking water to lose weight. Water is the source of life and the necessary substance to maintain metabolism. Drinking enough water can not only prevent slow metabolism, but also suppress appetite.
Ensure enough sleep and don't stay up late.
Staying up late for a long time will directly lead to metabolic disorders and endocrine disorders, and the habit of going to bed early and getting up early will help you lose weight. Sleep time should be kept at about 8 hours every day.
Personal experience:
June, 2020 19 participated in the fourth recording of Zhejiang Satellite TV outdoor competitive reality show "Run the Fourth Season", and on June 25th participated in the special program "Dragon Boat Festival Road Ankang" of CCTV as the guest host; 165438+1October 17, starring in the costume suspense drama "Luoyang Paper Expensive" started shooting. 65438+February 3 1, attend Zhejiang Satellite TV 202 1 New Year's Eve party.
2021February 14, the TV series "My Wife" starring Guo Qilin was broadcast in iQiyi, playing a strange girl Su Taner who doesn't like chess, painting and calligraphy, but only likes business and financial management; On March 1 day, the urban emotional drama "The Ideal Life of Love" starring was launched. On July 1 day, a historical drama film starring "192 1" was released.