Banana, as a fresh fruit, is rich in nutrition and moderate in calories, which can improve severe constipation and beauty beauty and eliminate fatigue. However, in order to maintain a balanced supply of daily nutrition, bananas should not be eaten more, and 1-2 bananas a day can meet the nutritional needs of various fields of the body. Banana is a kind of fresh fruit rich in starch, which tastes sweet and cold, and has the practical effects of moistening intestines, relaxing bowels and clearing away heat and toxic materials. Bananas are rich in nutrients such as potassium, magnesium, calcium, phosphorus, vitamins D and C, gum Arabic and various antioxidants, and are the first choice for patients with hypertension. The acid regurgitation in bananas is the body's happy growth hormone, which can release stress and eliminate fatigue. Bananas are very easy to digest and can be eaten by both children and the elderly.
When should bananas be eaten every day? The best time to eat bananas every day is one hour after meals. Morning 10 and noon 3.4 are excellent times. Because bananas can give the body a certain amount of heat, but also have the effect of eliminating fatigue and making people feel happy. Eating bananas at two time points here is not only beneficial to the digestion and absorption of banana nutrition, but also brings charm to one day's homework.
Tip:
1. When there are small black spots on the banana, it means that the banana is completely perfect, but its nutrients taste the best. This is the prime time to eat bananas.
You can't eat bananas on an empty stomach. Bananas contain many trace elements such as calcium, phosphorus and potassium. Eating bananas on an empty stomach will cause imbalance of magnesium and calcium in human body, which is not in place for physical and mental health, and will also cause certain harm to the stomach.
3. Bananas don't need to be put in the refrigerator after being bought back, which will freeze and crack bananas, accelerate the qualitative change and decay of bananas, clean bananas, wipe them clean and store them in a cool place.
What happens when you eat too many bananas? Don't eat more than three bananas a day. Eating less is good for defecation, and eating too much will lead to diarrhea. Bananas contain a certain amount of sodium. Eating too much will cause edema. The calorie value of bananas is100g 9 1 calorie. Proper consumption can moisten intestines and detoxify, and has the effect of slimming and losing weight. Eating too much will cause kinetic energy deposition in the body and there is a risk of getting fat.