Yoga stovepipe method, yoga is suitable for most women to practice, practicing yoga can not only shape a beautiful figure, but also keep people healthy. Yoga can also thin legs and waist. Now, I will teach you the method of yoga stovepipe, learn it quickly, and become beautiful and thin together!

Yoga stovepipe method 1 First, the tiger stretches to beautify the knees and legs.

1, put your knees on the ground, put your hands apart from your shoulders and put them on the floor.

2. Inhale, bend your back as much as possible, lift your left knee, retract your head, exhale, and stay for a few seconds.

3. Inhale, pull your left foot back, straighten it, relax your waist and sink as much as possible, raise your head as much as possible, and raise your knees for a few seconds. Exhale, restore, change sides, repeat 6 times.

Second, lunge up and stretch the front line of the thigh.

1. Stretch your legs as far as possible in a lunge, straighten your body, put your hands on your chest, and look straight ahead.

2. Press down your body, raise your hands, and always keep your upper body upright. Hold for a minute and switch sides. Alternate 5 groups left and right, each group 10 times.

Third, step by step side pull to modify the leg lines.

1, stand with your feet apart, with your left leg bent 90 degrees and sideways.

2. The left hand is close to the foot and touches the ground. Open the right leg as far as possible, and lift the right arm obliquely to the side, in a straight line with the right leg. Hold still for a minute and change sides. Alternate 5 groups left and right, each group 10 times.

Fourth, the body prints thin thighs.

1. Sit up straight, keep your back straight and take a deep breath. Inhale, bend your left knee and put your left foot on your right thigh.

2. Exhale, bend forward slowly, grab your right foot with both hands and stay for a few seconds. Restore, switch sides, repeat 3 to 5 times.

Five, one leg support stretch thigh dorsal line

1, knees slightly bent, hands shoulder-width apart, extending outward, lengthening the distance from the top of the head to the bottom of the basin.

2. Fold the body in half from the hip joint, so that the lower abdomen is close to the rib thigh, then close the chin, lengthen the back of the neck, put your hands next to the soles of your feet, and elbow backwards.

Yoga stovepipe method II. First, the sideways exhibition.

This is the most basic stretching exercise for running, which can relax the arms and stretch the leg muscles and back muscles.

Methods: Stand normally, slowly separate your legs, two and a half shoulder width apart, turn left with your left foot, turn left with your right foot, and point your toes to the left. Then slowly lower your body to the left, breathe slowly, put your forehead on your calf, tighten your abdomen and put your hands between your legs. You should feel the tension in your back and the pain in your legs. Keep your right foot still and try to walk down.

Second, one leg flexion and extension

This action is difficult and needs the assistance of others. You can exercise your legs, hips and ligaments.

Methods: At the beginning of sideways unfolding, put your hands on both sides of your right leg, then slowly lift your left leg, bend your knees, grab your toes with your left hand and pull your leg down as far as possible. If the right leg is stressed too much, you can bend it slightly to reduce the physical load. Try to keep your body down, keep breathing for five times, and then change your other leg.

Third, fold one leg before sitting.

This action is good for stretching hamstring muscles and muscles and opening shoulders and chest.

Methods: Sit on the mat, straighten your legs forward, straighten your feet, and point your toes at the ceiling to feel the tightness of your legs. Then bend your right leg and put it on your hips. Sit on the mat with your left hip, and don't leave the mat. Hold the bent right knee with your hands crossed backwards. Press down your body, lower your head and tuck in your abdomen. Don't bend your left leg. Keep breathing five times, and then switch legs.

Therefore, it is necessary to slim down the muscular calves through yoga, such as stretching sideways. This action is the simplest stretching exercise before running, which allows you to relax your arm and leg muscles and try to let your body go down. Only by doing this can we prevent the calf muscles from becoming too big and slimmer.