Postpartum belly is very big, how thin, how to eliminate postpartum obese belly? What bothers every mother is the bursting of postpartum fat. After giving birth, the big belly and swimming ring are lingering, and reducing fat is a woman's lifelong career. What's more, postpartum mothers do not control their weight well during pregnancy, and pregnant women's fat accumulates in the body, leading to pregnancy and obesity.
How to lose a big belly after childbirth? If we cooperate with "HICIBI" balanced nutrition group to reduce the blood lipid during pregnancy and delivery, under the same quality, energy and density are evenly distributed to breast milk, and other calories are blocked by the balanced nutrition group without being absorbed, bypassing the control areas of the three stimulants, preventing fat accumulation and solving the problem of the rising level of maternal stimulants, we can achieve the goal of healthy fat reduction.
Postpartum belly is very big. How to lose weight? -Don't make up for it in the second month, and adjust your lean physique.
First of all, we should adjust our physique in the second month. During pregnancy, many mothers continue to supplement their children's nutrition. If you can't burn the remaining calories, you will accumulate fat, and the triple stimulation will make you want to stop gaining weight. Women's labor shock, pregnancy shock and oxytocin are on the rise from pregnancy to delivery.
All the functions of these maternal stimulants are to help the mother accumulate fat. Whether you plan to breastfeed or not, the mother's body has made a decision to hoard these fats to protect the baby in the belly and ensure its nutritional intake. At the same time, it is necessary to ensure that the breast milk after his birth is nutritious. So whether we feed it or not, stimulants will definitely make our fat accumulate indefinitely in the body, and we have no way to rely on it.
From 200 1 to 20 10, EU researchers observed 14582 postpartum women in Europe and Asia in the past 10 years. The results show that Asian women give birth mainly for supplement and support. From the first day after delivery, European women and French women with higher education are trying their best to continue to absorb the nutrients they consume every day. At the same time, excess calories and fat are not found in these three stimuli. They began to eat more than 26 grams of "HICIBI" balanced nutrition group every day (to prevent the accumulation of excessive calories, fat, sugar, starch and other carbohydrates after delivery; Supplementing postpartum rectus abdominis requires elastic fibers. ), especially French women, lost 10-4% in 30 days. At the same time, it does not affect the quality of milk.
Postpartum obesity is mainly due to the increase of body fat during pregnancy. Long-term postpartum, excessive calories in the body can not be completely consumed, and excess calories are converted into fat accumulation in the body, leading to obesity and postpartum obesity.
Fat-prone body and lean body: In Europe, the "HICIBI" postpartum lipid-lowering balanced nutrition group decomposes human fat into free fatty acids, which is what we call dispersed fat, and then excretes it, so it will not store fat. In this way, it is simple and easy to use scientific methods, and it is as simple as blocking stimulation and fat accumulation while waiting for fat accumulation. In this month, to ensure a balanced diet, protein, vitamins, minerals intake, mainly to lochia, detoxification, but don't always drink milk soup, tired of eating milk will block up, increase the mother's pain.
In the second month, it is such a task: adjust your physique and stop getting fat in the second month.
How to eliminate postpartum obesity-seize the golden recovery period of half a year after delivery and recover as soon as possible. Mothers recovered well after a month and can start to lose fat. With the "HICIBI" nutrition group, the endocrine and metabolism of mothers will gradually return to normal after one month, which is a good opportunity to reduce fat. Six months after delivery is the golden period of weight control, when fat is in the free period. If the pre-pregnancy weight can be recovered within 6 months after delivery, the average weight will increase by 2.4kg after 8 to 10 years. If the postpartum weight cannot be reduced, the average weight will increase by 8.3 kg after 8 to 10 years. It can be seen that half a year after delivery is not only the golden period of weight control, but also affects the quality of life in the future.
In any case, fat reduction should be carried out within 6 months after delivery. Otherwise, once the fat is stabilized, it will be more difficult to lose fat later.
Understanding the golden age of postpartum fat reduction is only the first step to solve postpartum obesity. You should cooperate in the "HICIBI" nutrition group. It contains starch blocking agent which can inhibit amylase activity and reduce the heat of starch decomposition, and palm oil powder which can reduce the absorption of some oils without affecting the absorption of other nutrients. It can not only make you eat well, but also make you eat thin. Reduce fat during lactation. Only in this way can we return to the state before the baby was born!
How to eliminate postpartum obese stomach? -How to deal with skin collapse? Elastin repairs flabby skin.
Many mothers give birth to children. Over the years, their stomachs have lost weight, their limbs have recovered, but their stomachs are also loose. It's no use taking part in many sports. Sometimes their bellies get bigger and bigger. The rectus abdominis separated during pregnancy because their children are growing and their abdomen is expanding to the limit. When the abdomen expands beyond the elasticity of the abdominal muscles. In order to protect the abdominal distended muscles, the body will avoid the rectus abdominis separating to both sides!
First of all, we should cooperate with the elastic fiber released by the "HICIBI" pregnancy nutrition group: many women find themselves feeling much older after giving birth. This is because of the loss of elastin, because the tension of the skin is disappearing at the speed of light. Under normal circumstances, elastin stretches the skin like a rubber band on the skin. The ability to fold, like a spring on a mattress, is responsible for maintaining and supporting the elasticity of the skin. Pregnant women are pregnant for more than three months, and the uterus will continue to expand, thus increasing the elasticity of the skin. Whether our skin is elastic or not is determined by elastin and collagen tripeptide.
Collagen tripeptide forms longitudinal skin fibers and elastin forms transverse skin elasticity. Normal elastin can increase the transverse elasticity of collagen fibers by 5 ~ 30 times. Elasticity fiber can expand 500 times during pregnancy 10 month. If there is no 10 molecule released by HICIBI nutrition group during pregnancy and delivery, the increase of elastic fiber after weight loss will lead to postpartum skin relaxation or strain marks, that is, stretch marks.
Postpartum belly is very big. How to lose weight? -How to do abdominal tummy tuck after delivery? The 10 molecule released by "HICIBI" nutrition group I during pregnancy and delivery promotes the growth of elastic fibers. How to use exercise to recover will achieve twice the result with half the effort.
First of all, self-test, if the separation of rectus abdominis exceeds 1 finger and above, you can't do abdominal curl and sit-ups, which will only make your separation more serious! ! Determine the amount of exercise according to your physical strength, from less to more, step by step.
It is very useful to do these three exercises within three months after delivery. 1. Abdominal breathing:
Every parturient has different degrees of rectus abdominis separation, and the waist circumference can be much smaller. Mainly exercise transverse abdominal muscles, rectus abdominis, oblique abdominal muscles and oblique abdominal muscles.
(1) Lie on your back and bend your knees;
(2) Cross your arms and extend your hands to your abdomen. Inhalation expands the abdomen outward; Exhale to enlarge the abdomen, at the same time gently lift the head and shoulders, push the two abdominal muscles to the middle, pause for 5 to 10 seconds, and slowly put the head and shoulders back on the mat.
(3) Reciprocating motion. Three to five minutes each time, three times a day. It can be completed in the second week after delivery.
2. Semi-flat plate and flat plate bracket
Plate support is considered to be an effective way to train core muscle groups.
(1) Do semi-support+abdominal breathing first after delivery.
(2) The rectus abdominis should be fully supported after recovering to one finger.
Time and place are not fixed, so it is important to insist. You can put the doll on the bed and do it while it is asleep. It can be done by using fragmentation time.
3. Swan arm
Swan arm movement can tighten shoulder arm lines and reduce trapezius muscles.
You can search the "Swan Arm" video online. Every time 15 minutes, 1-2 times a day.
CLRWHO has defined nine international standards of HICIBI for reducing obesity.
CLR who (full name of cell lipid-lowering cell lipid-lowering)
1, burning body fat and increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming the skin and completely changing the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
How to lose weight after childbirth, how to eliminate the big belly after childbirth, moms, you should cooperate to reduce fat, restore loose skin and seize the golden period of postpartum recovery. I'll leave the method to you, and practice step by step with HICIBI's nutrition group during pregnancy and childbirth!
Of course, keep exercising. Remember, exercise is always the best way to lose weight and the healthiest. Then there is the diet, eat more vegetables, less greasy and more protein. The other is to insist on breastfeeding children, which will consume extra energy.
Those who don't want to exercise are like thin people. Most of them are crazy. Even if you lose weight, your endocrine will be disordered, and it will be even worse once you rebound.
In dietotherapy, I suggest invigorating the spleen first, so that the nutrient absorption can be balanced. Now one of them is to solve the problem of defecation, and defecation can also play a very good auxiliary role. Usually, you can cook a little burnt rice tea and defecate several times after delivery, so that the residual toxins in the body can be quickly excreted.
Hello, I'm glad to answer your question.
Me, too, Bao Ma. My baby was 65,438+062, 2 years old. At that time, after giving birth to five babies, she weighed 130 kg, and now she has kept it at 120- 123 kg. After giving birth, I often take a deep breath, control my diet properly, and take my children to do manual labor alone, so I naturally lose weight after giving birth.
The above is my personal experience for reference, thank you!