How to lose fifteen pounds in half a month;
Make white vinegar and honey diet to lose weight.
Materials:
1, it is best to use Sophora japonica honey, but not jujube honey, which is easy to get angry.
2. White vinegar processed with sorghum, soybeans, rice, etc. Black vinegar and fruit vinegar cannot be used. The sodium content of black vinegar is higher than that of white vinegar, which is not good for patients with hypertension or cardiovascular disease. Fruit vinegar is just health vinegar, which has almost no heat control effect on weight loss.
Deployment:
White vinegar and honey are mixed according to the ratio of 1:4 or 1:3. Because vinegar will not taste good, you can add warm water or cold water until you can accept it.
Drinking time:
20 minutes before breakfast, 20 minutes after lunch and dinner.
Honey white vinegar calorie control weight loss pay attention to it.
1, this method is simple and effective, which is very suitable for lazy MM. But at the beginning, due to the stimulation of acetic acid on the gastrointestinal tract, we will feel hot in our stomach after drinking it. At this time, you can start from a small amount and wait until the stomach can gradually adapt. There must be no idea that it is good to drink too much white vinegar. Moderate drinking vinegar is good for the stomach, but excessive drinking will lead to gastrointestinal damage. People with gastric ulcer and hyperacidity should not use it!
2. If it is mixed with water, the water temperature should be below 40 degrees, and cold water is also acceptable. Too hot water will destroy the nutrients of honey.
3, it is recommended to match moderate exercise, and the diet is best dull.
Honey white vinegar is suitable for people to lose weight through calorie control.
This method will be more effective for MM with edema and puffiness, while MM with wet constitution is not suitable for drinking vinegar.
Tips for controlling heat and losing weight in honey white vinegar
The PH value of gastric juice is between 0.9- 1.8, and the normal PH value of gastric juice is beneficial to the digestion and absorption of food products. Drinking honey white vinegar for a long time will destroy this acid-base balance and weaken the digestive function of gastric juice to some extent. This will do some harm to the stomach. Therefore, it is not recommended to use this method for MM who lose weight with honey white vinegar water for a long time, and it is better to be moderate in everything.