It's really fatal for girls to have too fat feet. As a girl, I also sympathize with you in Rio and unconsciously understand your difficulties. On the one hand, you can climb stairs and run. In terms of eating, eat more vegetables and the food is light. The taste is heavy and it is easy to swell, so pay attention to it.

Small moves on weekdays are also generous: 1. When you go up the stairs, lift your heels and bear the weight with your feet, which will help you move to the muscles of your toes that are difficult for us to move normally, thus speeding up the burning of fat. 2. When you walk, you should speed up and stride as long as possible, so that the muscles on your feet can be exercised. These living habits must be adhered to. It won't cost you anything if we can use Habibis together.