The more you eat seven kinds of food, the more embarrassed you become. Mung bean sprouts are rich in vitamin C and a variety of essential amino acids, which can promote metabolism and accelerate fat burning. It is a must-eat food to lose weight. Mung bean sprouts are also rich in cellulose, which can help expel toxins accumulated in the body and effectively improve constipation. MM who wants to lose weight can eat more.
Jujube Jujube contains protein, various amino acids, carotene, vitamins A, B2, C, P, iron, calcium and phosphorus. Can promote gastrointestinal peristalsis, help digestion and absorption, and eliminate toxins. Soap contained in red dates can lower blood sugar and cholesterol.
Papaya Papaya is low in calories and rich in vitamin C and vitamin A, in which papain can not only decompose protein and sugar, but also decompose fat. Papaya can promote metabolism, help digestion and make your stomach more and more flat. Papaya also has magical breast enhancement effect.
Wax gourd contains no fat and is rich in fiber, calcium, phosphorus, iron and carotene. In addition, wax gourd contains propanol diacid, which has diuretic and heat-clearing effects and can prevent fat accumulation in the body. Trigonella foenum-graecum contained in it can promote human metabolism and inhibit the conversion of sugar into fat. ?
Coix seed can reduce blood fat, blood sugar, promote metabolism, have diuretic effect and effectively improve edema. Moreover, barley is low in calories, and eating too much is not afraid of obesity. Moreover, coix seed is rich in water-soluble fiber, which can improve constipation and remove toxins accumulated in the body.
Apples can improve kidney or gastrointestinal function, expel waste gas from the body, purify blood, expel blood stasis, stool and water poison from the body, and make your body lighter. Moreover, apples can make the stomach contract, reduce appetite, reduce calorie intake, and naturally will not accumulate into fat. Apple's unique malic acid can accelerate metabolism and reduce lower body fat.
Celery celery is rich in dietary fiber, which can promote metabolism, scrape intestinal wall, reduce fat and defecate more smoothly. Moreover, celery is a low-calorie food, and eating more can reduce weight.
Winter weight loss exercise
The best way to lose weight is in winter, when the temperature drops, people's gastrointestinal blood supply increases, digestion and absorption functions are enhanced, and appetite naturally increases. Therefore, winter is the easiest season to get fat, but if we can control our weight in these months, the risk of getting fat will be greatly reduced. In addition, people are in a cold state in winter, and exercising in a cold environment consumes much more calories than in a warm environment. Moreover, winter exercise is characterized by more times, short intervals and light weight, which just conforms to the law of fat-reducing exercise, so it is time to lose weight.
Aerobic exercise is the most effective way to lose weight. What exercise is best for losing weight in winter? Usually efficient aerobic exercise is the best exercise to lose weight. The so-called aerobic exercise means that during those exercises, oxygen obtained through breathing can be continuously supplied to the exercise muscles, and sugar and fat are metabolized under the action of enzymes to provide energy, and continuous exercise is persisted, such as riding a bicycle, walking, climbing stairs, running, swimming, etc.
Half squat is more effective than sit-ups. Most people don't like to move in winter, but some people choose to do several sit-ups before going to bed every day. They want to use these exercises to restrain their obese abdomen in winter, but this is often counterproductive, not only ineffective, but also affects their enthusiasm for sports.
If sit-ups are trained less than 150 times each time, you can't lose weight. Because sit-ups are very tired, but they don't consume a lot of calories. It's best to do squats, push-ups, etc. They don't consume more calories than running. Therefore, sit-ups are not an ideal exercise to lose weight.
Climbing stairs 10 minutes consumes 200 calories. In addition, when outdoor exercise is not very convenient in winter, indoor conditions can also be used. For example, don't take the elevator upstairs. Climbing stairs consumes a lot of energy. Climbing stairs for ten minutes every day can consume nearly 200 calories. Watching TV every day, getting up for 20 minutes, squatting, kicking, running in place, and stepping left and right are all good exercises. As long as it moves, it will have an effect.
In winter, people's immunity declines and they are prone to get sick. Therefore, another focus of the winter fitness program is to prevent diseases through effective exercise. However, unplanned and irregular exercise can not only keep fit, but also make you sick because of physical discomfort.
Precautions for losing weight in winter should pay attention to keeping warm.
Although doing exercise to lose weight in winter can make your body increase calories at the same time, I still want to remind everyone that you must pay attention to keeping warm when losing weight in winter. Remember to warm up before exercise. If you start exercising without warm-up, it is easy to cause problems such as muscle strain. Therefore, if you want to lose weight in winter, especially outdoors, you must do warm-up exercises, warm up your body until you sweat slightly through jogging and other exercises, and then throw yourself into weight loss exercises.
Give priority to aerobic exercise
The winter climate is cold, and explosive anaerobic exercise is easy to cause physical discomfort and even sports injury, so aerobic exercise with smaller exercise range and higher calorie consumption should be chosen. Specific projects can be selected according to age: young people can arrange high-impact aerobic exercise such as running to consume more calories; Middle-aged people can arrange low-impact aerobic exercise such as brisk walking, jogging and climbing stairs; Elderly people can arrange walking, yoga, Tai Ji Chuan and other light projects.