1, hang clothes

Put the bucket or basin for clothes in front and the clothes drying rod in the back in advance. When drying clothes, keep the position of your feet inconspicuous, and use the twisting of your body to dry clothes. Through the repeated twisting of the waist, you can exercise the abdominal muscles and back muscles, thus achieving the effect of slimming the waist. When picking up clothes, pay attention to squatting as mentioned above, so that hanging clothes becomes a kind of "whole body exercise" to satisfy your desire to exercise your whole body at one time.

Step 2: Clean

When mopping the floor with a mop or mopping the floor with a mop, try to keep your waist straight and your arms as far as possible, so that you can exercise the muscles of your arms and chest, and you will lose your arms unconsciously and enrich your chest. If you are cleaning with a vacuum cleaner, you should exercise as much as possible, so that your arms, chest and back can be exercised. It's the same when cleaning windows. You should swing your body greatly to make every part of your body move as much as possible.

3. Chew a plastic fiber fruit after a meal.

Plastic fiber fruit is the best fruit slimming product at present. Its ingredients are healthy, safe and green, and all of them adopt green natural ingredients. The selection of Yunnan Pu 'er tea, high-quality lotus leaves, Luomengguo and other herbs can not only burn body fat quickly, but also form a fat isolation layer, so that you can lose weight without worrying about rebound. Chewing a fruit every day is worth running for three hours, so if you want to lose weight but don't want to diet and exercise, you should behave yourself every day.

Step 4 pack your things

When you want to squat down and pick up the newspapers and magazines scattered on the sofa, or the rubbish dropped on the ground, or hang up clothes, don't bend down to get them as usual, but slowly squat down on one knee, then reach for something, and then stand up slowly. This can exercise the muscles of thighs, buttocks and waist, thus achieving the effect of slimming the lower body. If it's a lot of things, you can repeat the action and shoot it a few times more, and the effect is better.

If you have nothing to do at home during the winter vacation and want to lose weight, the above methods can definitely help you.