White beans, black berries, dried apricots and winter pumpkins are all high-fiber foods. Dr. Johe Allred, a professor of nutrition in the Department of Food Science and Technology, Ohio State University, Columbus, believes that fiber can not only help people lose weight, because it can make people feel full, but also prevent constipation, so that the abdomen does not look too big. The ideal daily dose is 25-35g.

Qiu Lai is a good time to eat pumpkins. Pumpkins can not only nourish the spleen and stomach, but also promote diuresis and moisten the lungs, thus achieving the goal of keeping fit and losing weight.

The protein content of dried bean curd, oily bean curd, bean curd skin and other bean curd products is higher than that of tofu, and they are all the best foods to lose weight.

Note: If you are not used to high-fiber food, slowly increase the measurement and distribute it evenly throughout the day. Eating too much or too fast can cause swelling and discomfort.

Weight loss experts suggest that people who want to lose weight in the lower abdomen may wish to try abdominal breathing.

The method of abdominal breathing is simple: when inhaling, the abdomen bulges; When exhaling, the abdomen contracts. Although you may not be used to breathing at first, or even suddenly don't know how to breathe, on the one hand, this way of breathing helps to stimulate gastrointestinal peristalsis and promote the discharge of waste in the body, on the other hand, it can make the air flow smooth and increase vital capacity.

Experts also remind people that as long as the abdomen is contracted when walking and standing, with abdominal breathing, the muscles of the lower abdomen will become tight, and the effect of slimming can be achieved.

Maybe I will feel very hard a day or two ago, and then I will unconsciously highlight my lower abdomen after taking two steps, but as long as I remind myself at any time that "I can lose weight by shrinking my abdomen", after a few weeks, not only my lower abdomen will gradually flatten out, but also my walking will be more charming.

Of course, in addition to walking with your stomach down, you must not forget proper diet control in order to achieve the goal of slimming.