The method of men's thin double chin chewing method of men's thin double chin
The reason why it is easy to have a double chin is because the meat at the chin is not exercised at ordinary times. The following chewing methods can make full use of the muscles of the chin and make the muscles of the chin contract firmly. 1 chew food repeatedly every time you eat. Chew slowly and feel the muscles of your chin being pulled. Use exercises when eating.
The method of men's thin double chin food method
Boys need to adjust their diet if they want to lose weight. Smoking and drinking as little as possible at ordinary times will affect the metabolism and detoxification of the body. They can also eat foods rich in potassium, such as thin face fruit, bean sprouts, celery, etc., which is very effective in eliminating facial edema and double chin thinness, because the human body has a mechanism of preserving potassium and discharging sodium. Potassium can promote metabolic function in the body and eliminate facial edema caused by improper diet or living habits.
The way for men to lose weight is to soak in hot springs.
Soaking in hot springs can not only beautify and protect skin, but also reduce weight and lipid. When soaking, put your chin in water with low water temperature and raise it slightly. After soaking for 7 minutes, sit on the shore, stand your elbows on your legs, hold your chin with your hands, put your forefinger under your lips, and gently press your thumbs on your chin 10 times, from the inside out. Then keep the hand shape just now and slowly slide to the jaw, do 10 times in a row, and then soak in hot spring water for 7 minutes. After doing it three times, you will feel the fat burning.
Massage method of men's thin double chin
If a boy wants to slim his chin, he must not find the following massage techniques troublesome. First, pinch the fat on your cheek with your thumb, and pull it from the middle to both sides. While pulling it once, pinch the fat on your face, and then return to the starting position at the root of your ear to start again. Repeat massage five times a day. This massage method can beautify facial lines and make the contours of face and neck more distinct.
Methods for men to massage off their double chins Method 1: Stretch the chin and massage the jaw and neck.
Step 1, slowly pull up the front neck, lift your chin up to the limit, and look at the ceiling. After stopping 10 seconds, slowly put it down and repeat it several times.
Step2, slowly lift your chin to the upper left, look obliquely upward, then keep your chin lifted and turn your chin from left to right.
Method 2: Fingertip massage to eliminate facial edema.
Reminder: Wash your hands before massage. You can drink a cup of honey water with a thin face fruit, which is very effective for beauty and double chin reduction.
Step 1. Lift your chin and gently stretch it to the side, so that the clavicle can be stretched as much as possible.
Step 2: Gently pinch the sternocleidomastoid muscle of the side neck with the index finger and thumb pulp of both hands (that is, a bone protruding from the side of the neck when turning your head).
Step3, put your head straight, look forward, put your hands and four fingers together, palm down, put your four fingers back on your chin, and gently massage from bottom to top.
Step4, face straight ahead, hands and fingers together, fingertips under the ear at the junction with chin, and then gently push down.
Step5, face forward, mouth closed, hands and fingers bent, hold the middle ear with your index finger and thumb, and then gently pull it up, down and outward, pausing for about 5 seconds at each place.
Step6, the head is slightly low, the middle finger and the index finger of both hands hold the ear, and the other fingers are gently close together, then press up and down and repeat for about 30 seconds.