Look at your shoulders.

Flat shoulder: the shoulder line is close to the horizontal straight line, and the inclination angle is less than 15 degrees, which belongs to the best-looking shoulder type.

Wide shoulders: the upper body is in an inverted triangle, and the shoulders are wider than the body, which makes it easier to appear too strong.

Narrow shoulders: The shoulder width is smaller than that of hip breadth, and the shape is more pear-shaped.

Shoulder slip: The included angle between the shoulder line and the horizontal line is more than 20 degrees, which is usually caused by trapezius major.

Shoulder shaping action >>& gt

Dumbbell forward lift

Keep the elbow joint and knee joint slightly flexed, and raise your arms to shoulder height 12 times/group 4.

Reverse bird

Lift the dumbbells upward and outward until they are parallel to the ground, and do 12 /4 groups of sitting postures.

Dumbbell side lift

Lift the dumbbell on the side of the body to shoulder height, and keep the elbow and shoulder slightly flexed 12 times /4 groups.

Sitting posture push

Push the dumbbell upward until the arm is straight and the elbow is slightly flexed at the top 12 times /4 groups.

Shoulder extension

Stretch the lateral neck

1. The head and neck bend to one side.

2. Don't shrug your shoulders, sink your shoulders, and keep five groups breathing.

3. If your hand is helpful, don't push it, put it gently on it.

Stretch the outside of the arm and the back of the neck.

1. Put your hands in front of your body.

2. When the arms are up and down, the big arms are crossed and the small arms are wrapped.

3. Put your hands together and keep five groups of breathing.

Stretch the chest and the outside of the arm.

1. Stand in the middle of the door with one foot in front and one foot behind.

2. Bend the elbow, with the big arm parallel to the ground and the small arm on the door frame.

3. Fix the elbow, slowly move the center of gravity forward, and keep five groups of breathing.

Stretch the chest and the inside of the arm.

1. Stand or sit with your hands on your shoulders.

When exhaling, open your arms back to both sides in parallel.

Don't shrug your shoulders, don't hold your chest out, and keep breathing in five groups.