1 How long does it take to lose weight by spinning? Cycling is more intense and consumes a lot of energy. And riding a spinning bike for 45 minutes effectively can generally burn 400-600 calories, which is equivalent to running for one and a half hours. Every person who loses 1 kg of fat needs to consume about 7700 calories. Therefore, if you want to see the weight loss effect by riding a spinning bike, you need to ride at least 1 month.

How often do you ride a spinning bike? Generally, if you want to lose weight by spinning, you need to exercise 3-4 times a week to get a better weight loss effect. Stick to it for about 30-40 minutes at a time to burn fat better. It should be noted that people who are new to spinning should do it according to their own physical strength.

3 When riding a spinning bike, you should pay attention to what is better for losing weight. Before riding a spinning bike, you should do enough warm-up to make all parts of your body move, keep your body in good condition during riding and increase the weight loss effect. You can jog for a few minutes, or stretch your body, move your joints, leg press, etc.

Control the amount of exercise, ride a spinning bike to lose weight, and don't overload exercise. Especially in the legs, overloaded exercise may cause the legs to thicken, so the time should be controlled within 30 minutes at a time.

Relax after riding. After riding, massage and knead the legs, arms and other parts to relax the tight muscles during exercise and prevent fat from transforming into muscles, especially calves.