Long-term adherence to abdominal massage can enhance the digestive function of the stomach, promote intestinal peristalsis and prevent constipation. Sedentary people stand up for exercise and massage every 1-2 hours, which is good for health. The way of massage is:
1, rub hands: sitting posture, with the left hand akimbo (thumb in front and four fingers behind), rub the right hand from the stomach to the lower left, and massage once through the lower abdomen and right abdomen to the stomach, for 36 times.
Then, with the right hand akimbo, left hand massage 36 times, the method is the same as above, in the opposite direction. Massage should be relaxed, natural and moderate. It is not suitable for massage when you are full, hungry, extremely tired or emotionally unstable.
2, gas friction: it is to use abdominal breathing, massage the abdomen with gas. When inhaling, the lower abdomen rises slowly (the diaphragm will rise accordingly), and when exhaling, the lower abdomen slowly retracts. Walking, standing, sitting and lying down can be practiced anytime and anywhere.
Falling through the abdomen can massage the internal organs, enhance the peristalsis function of the gastrointestinal tract and avoid indigestion and constipation.
3. Drugs:
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