The theme of this question seems to be the detour I have taken. Why can't I lose weight? Personally, playing badminton is not necessarily related to losing weight. I haven't heard that anyone will use badminton, table tennis, basketball and football to lose weight.

At that time, I just played because I liked it and lost weight. This is fate (actually lazy and stupid). On the contrary, I don't have much time to play ball during the postgraduate entrance examination, and I lose weight by controlling my diet.

So my conclusion is that badminton can lose weight, but it is not a good exercise to lose weight. If you just want to lose weight, then you should consider aerobic and HIIT；; ; If you like badminton, enjoy it. The most important thing to lose weight is to control your diet, because to lose weight, you have to make energy consumption greater than energy intake. Exercise is undoubtedly a good way to increase your energy consumption, but the degree of improvement is really limited.

Therefore, if you want to be thin, it is better to exercise more than to control your diet; If you want to exercise, then choose aerobic; If you want to look slim, do weight lifting and aerobic exercise.