1. Stand facing the mattress or floor set on the first step, lift your legs alternately and step up, then step down. The arms are naturally vertical to the side, and each leg is done 20 times respectively;
2. already feeling good? Ray is adding arm movements. Stretch out your arms and hit forward or over your head with the rhythm of your legs. This exercise will make your heart exercise and your arms will no longer be weak.
A good way to get the bodybuilding curve of arms and legs by using forward-stepping exercises
1. Stand side by side, and then take a big step forward with one leg. At this time, both legs are bent-the front legs and thighs are parallel to the ground, and the rear legs are at an angle of about 45 degrees to the ground. Note that at this time, the waist and arms should be tense and keep upright;
2. Stand up straight and change the other leg to the front. Each leg is at the 12- 15.