It is certainly not easy to overcome this kind of physical anxiety, but the best way is to make yourself confident. The reason for anxiety is that you are not confident in yourself, your health is not as good as others, and others are too healthy. This is an unconfident idea. Because of lack of self-confidence, there will be anxiety, that is, because of inferiority, I want to change this situation blindly and want to have the same figure as others, so the best way to overcome anxiety is to maintain self-confidence. Only by maintaining self-confidence and having your own ideas will you not blindly think that others are in good health, nor will you have too much anxiety.
The second point is to have aesthetic diversity in aesthetics. Many people are anxious about their figure because the aesthetics are too simple. Nowadays, society is very strict with women's physical requirements. On the one hand, women are required to keep a slim figure, on the other hand, they are required to be convex and backward. Even some aspects have reached some abnormal aesthetic standards. Many women keep asking themselves to be thinner. This thinness seems to have no standard. It's not that it's enough to be thin to a certain extent, but that they keep asking themselves to be thinner and thinner. In this case, anxiety will arise. If we maintain an aesthetic diversity, we will also recognize some chubby bodies and think they are beautiful, so we won't have too much anxiety.
Finally, women should have a correct understanding of other people's good figure. Not everyone has a good figure. You often see relatively few people in good shape on online social platforms.