1, the weight loss effect in winter is better than that in summer.

2, the normal weight loss rate should be about 4-8 kg a month.

3. The daily fluctuation of body weight is around 1-2kg, which is within the normal range.

4. The more you sweat, the better you burn fat.

5, eat less ≠ less calories, a bag of potato chips is about equal to 3 bowls of rice.

6, to lose weight to eat staple food, but in moderation, coarse grains (oats, buckwheat, brown rice) can be matched with refined staple food (white rice).

7. It is more difficult to lose weight without eating meat.

8, the skin contains a certain amount of fat, try to peel when eating meat.

9. Vegetables seem to have low calories, but their oil absorption capacity is particularly strong.

10, potatoes, taro, lotus root, yam and other vegetables contain a lot of starch, which will reduce the intake of staple food.

1 1, whole milk and skim milk have their own advantages, but the nutrients will disappear in the process of skim milk. If you don't eat oil at ordinary times, you can drink whole milk.

12 yogurt has a certain weight loss effect, but most yogurts on the market have added sugar, so try to choose sugar-free yogurt.

13, eating fruit directly is better than drinking juice. After the fruit is squeezed into juice, not only the nutrition will be lost, but also the sugar in the juice will become higher.

14. Dieting can lead to menstrual disorders in women. During weight loss, the daily intake should be no less than 1200 calories.

15, chewing slowly can really lose weight, and the time to eat is not less than 20 minutes.

16. You can eat after exercise, and properly supplement high-quality carbohydrates and protein can quickly repair damaged muscles.

17, single exercise mode is not conducive to weight loss, and it is easy to enter the platform period. It is recommended to combine anaerobic and aerobic exercise.

18, you don't need to do exercise to lose weight every day, you can take two breaks, three breaks and two breaks a week.

19 wearing sweaty clothes wrapped in plastic wrap can't make you lose more weight. Sweating a lot will dehydrate the body.

20, weight loss is generally systemic, so it will lead to a smaller chest. It is best for girls to wear sports bras when exercising, and try to protect the chest.

2 1, weight loss is not divided into local and whole body, you can only lose weight if you want to lose weight.

22. Staying up late will make you fat.

23. The wrong walking posture will make the thighs thicker.

24, the body will have obesity "memory", weight loss must be adhered to for more than 90 days, and rapid weight loss is also easy to rebound quickly.

25. In the platform period, we can break through by changing the exercise mode, increasing the amount of exercise and adjusting the diet structure.

26, after dieting to lose weight and gain weight, it will be more difficult to reduce.

27. Diet pills play an auxiliary role. At present, only one diet drug has been approved by the US Food and Drug Administration-orlistat.