Stretch your stiff muscles in the bathroom

Sitting for a long time will inevitably make you feel stiff, so you can use the time to go to the bathroom to do more stretching exercises, which can promote blood circulation throughout the body and help you maintain a good body metabolism.

Stand on one foot when brushing your teeth.

After getting up in the morning, brush your teeth, bend your knees and raise one leg. The abdomen strongly supports the pelvis and stands on one foot. This action can stimulate the muscles around the abdomen and pelvis. Strengthen the muscle strength of these parts and make the lower body muscles more powerful.

On the way to work, you can stretch your torso.

When waiting for the traffic lights or subway, you can do this action inadvertently. Stand with your hips taut and stretch the muscles of your lower abdomen and inner thighs. This action can help you get rid of your small belly and strengthen the muscles around your thighs and pelvis.

Throw a bag and practice your arms.

Women usually carry bags when they go out. If they don't disturb others, they can use it as a "micro-sports device" and shake it back and forth. This throwing action can exercise the arm muscles. But it should be noted that if the bag is too heavy, don't swing it back and forth, otherwise it will not only damage the shoulder joint, but also damage the surrounding road surface.

If you want to lose fat quickly, you also need to consume more calories through exercise, otherwise you can't lose fat quickly. Develop the habit of exercise, always remind yourself that you need to lose weight, and you can also speed up the efficiency of reducing fat during exercise. Don't fish for three days and dry the net for two days. Losing weight is a long-term process, so don't pay too much attention to intensity. Regular exercise is the key to accelerate weight loss.