1, you can eat seafood during weight loss, because the content of protein and trace elements in seafood is very high, but the fat content is very low, which can meet the daily needs of the human body without causing obesity, so you can eat seafood even during weight loss, but be careful not to eat too much, even if it is low-calorie food, eating too much will lead to obesity.

2. The bacteria in seafood are mainly Vibrio parahaemolyticus, which has strong heat resistance and can only be killed above 80℃. In addition to bacteria brought by water, there may be parasitic eggs in seafood, as well as bacterial and viral pollution caused by processing.