Everyone who does exercise knows that stretching after training is essential whether aerobic exercise training or anaerobic exercise training. It can improve our blood circulation, ensure normal metabolism and improve our endocrine disorders. After exercise, some of our sports tissues will stick together, which can reduce this situation, make muscles more flexible and relax the fascia of all joints of the body. Lactic acid produced after exercise will be excreted with metabolism, so that muscles will not feel tired and sore. The most important thing is to improve the motor function of muscle, increase the range of muscle activity and prevent muscle injury during exercise.

Seeing the benefits of muscle stretching summarized in the above small series, everyone can realize that this link is so important, but there are often some healthy friends? Knowing that there are tigers in the mountains, you are biased towards the tiger mountain? We often ignore this link. Let's take an example to see what effect it will bring to our body if we don't stretch.

1, no muscle stretching for one month.

My master hasn't pulled me for a month, and I feel very uncomfortable all over. I'm not as flexible as before, and I'm nervous all over. It's really hard.

2, do not do muscle stretching for three months.

Alas! The owner's habit is so bad that he forgot to stretch for 3 months. My muscle elasticity has dropped, and I feel more nervous all over. But my master wants me to do intensive training. Although I don't feel anything on the first day, I will feel uncomfortable the next day. Even my good sister's knee feels weird, but it's a little uncomfortable.

I haven't done muscle stretching for six months.

Master, you can't be lazy anymore. Hurry up and practice us! But the master still ignored our training, and our muscle length changed. Some of them can adapt to the range of motion, others can't. As a result, our elasticity is declining every day, and all our muscles are tense. This feeling is bigger than before. The joints cried to us, and we all felt pain during the exercise, but the master ignored it and continued its high-intensity training. By the next day, all our muscles and joints hurt.

4. Lazy host, you haven't massaged us for a year.

For a year, the master didn't stretch for 365 days. This data is too difficult for our muscles and joints. People always feel stiff when they touch us, and our function has dropped to the extreme. Our tension has improved, and our sisters' joints and bones are not as flexible and flexible as before. At this time, the master will stop to care about us, because his exercise time is very short. Laziness kills people!

Bian Xiao used anthropomorphic muscles to wake up our friends. Don't forget to stretch after exercise, otherwise our muscles, joints, bones and various organs will protest.