It's good. The menu is small, with enough sugar and vitamins, little protein and minerals, and little fat. Almost equivalent to not eating. Later, she also clarified in Weibo that "for the food and drink of the previous week, it is necessary to properly cleanse the intestines." These two hours of exercise are very heavy, anaerobic and aerobic, and stretching. In her own words, "the first two days should be harder." Actually, I think it's quite scientific I have the strongest willpower two or three days before I start to lose weight, so I can be hard on myself.