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I'm going to lose weight in a month, and then kick the shuttlecock after running, so as to gain muscle and lose weight. There is a reward of 50 points!
It is difficult for girls to grow muscles, but their legs may have Rob's legs. You must massage your calf after exercise to get a good leg curve.

In addition, it is not effective to lose weight by exercise alone, so we must control our diet.

You will definitely rebound after stopping exercise, so you must keep exercising, but you can gradually reduce it after you don't lose weight ~ Once you decide to exercise to lose weight, you must keep exercising ~

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