Can you eat coarse grain biscuits to lose weight?
Hu Zhiqi
Chief physician of Southern Medical University
Coarse grain biscuits are not equal to coarse grains. Coarse grain biscuits can be eaten, but you should learn to choose. Coarse grains contain high fiber, thus promoting gastrointestinal peristalsis and increasing satiety. However, although coarse grain biscuits are made of coarse grains, they taste different. Coarse grains are rich in fiber, have a rough taste, and sometimes have a sore throat. However, most coarse grain biscuits are not like this, and they are also delicious. Because producers add high fat and sugar to improve the taste and attract consumers to make profits. Therefore, coarse grain biscuits can be eaten, but they should be crisp and plain, sugar-free and oil-free.
Is it ok to lose weight and eat coarse grain biscuits?
Chen Bohua
Chief physician zhujiang hospital, Southern Medical University
Hello, according to your description, the crisper the biscuit, the more fat it contains, especially the high saturated fat. Many people who are used to eating polished rice and white flour don't like this rough feeling. 3% crude fiber food is very stinging, while the fiber content of some high fiber biscuits can be as high as 6% or even 10%. If the high-fiber food can still taste outstanding, rough but not rough, it is nothing more than the lubricating effect of oil in it, and the fiber will soften after absorbing oil. I hope I can help you and wish you good health.
Can you eat coarse grain biscuits to lose weight?
Wang Zhiguo
Deputy Chief Physician of Xianning Central Hospital
Hello, if you want to lose weight, you must exercise as much as possible, strictly control your diet, and don't eat sweets, fried food, chocolate, ice cream and so on. Try to eat more vegetables and fruits and control the total amount of food you eat every day. You can eat some coarse grain biscuits properly, but you can't eat too much because ...
Can you eat coarse grain biscuits to lose weight?
Wu Yao
Chief physician of Jiangxi Provincial People's Hospital
You can eat coarse grain biscuits to lose weight, but usually people may not like them. Because coarse grain biscuits are a big selling point, that is to say, their dietary fiber content is very high. For most people, foods containing 3% dietary fiber are very choking, and those with higher content can't be swallowed. If you want to lose weight, you must ensure that you exercise as much as possible and strictly control your diet. You don't have to eat sweet snacks or puffed food, chocolate, and be healthy physically and mentally.