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Can you eat miscellaneous grains biscuits to lose weight?
Coarse grain biscuits are different from coarse grains. You can eat coarse grain biscuits, but learn to choose. Coarse grains contain high fiber, which can promote gastrointestinal peristalsis and increase satiety. However, although coarse grain biscuits are made of coarse grains, they taste different from coarse grains. Coarse grains are rich in fiber, rough in taste and sore in throat. But most coarse grain biscuits are not like this, and they are still delicious. Because producers will add high fat and sugar to make a profit, so as to improve the taste and attract consumers. Therefore, coarse grain biscuits can be eaten, but they should be crisp but contain no elements, sugar or oil.

Can you eat coarse grain biscuits to lose weight?

Hu Zhiqi

Chief physician of Southern Medical University

Coarse grain biscuits are not equal to coarse grains. Coarse grain biscuits can be eaten, but you should learn to choose. Coarse grains contain high fiber, thus promoting gastrointestinal peristalsis and increasing satiety. However, although coarse grain biscuits are made of coarse grains, they taste different. Coarse grains are rich in fiber, have a rough taste, and sometimes have a sore throat. However, most coarse grain biscuits are not like this, and they are also delicious. Because producers add high fat and sugar to improve the taste and attract consumers to make profits. Therefore, coarse grain biscuits can be eaten, but they should be crisp and plain, sugar-free and oil-free.

Is it ok to lose weight and eat coarse grain biscuits?

Chen Bohua

Chief physician zhujiang hospital, Southern Medical University

Hello, according to your description, the crisper the biscuit, the more fat it contains, especially the high saturated fat. Many people who are used to eating polished rice and white flour don't like this rough feeling. 3% crude fiber food is very stinging, while the fiber content of some high fiber biscuits can be as high as 6% or even 10%. If the high-fiber food can still taste outstanding, rough but not rough, it is nothing more than the lubricating effect of oil in it, and the fiber will soften after absorbing oil. I hope I can help you and wish you good health.

Can you eat coarse grain biscuits to lose weight?

Wang Zhiguo

Deputy Chief Physician of Xianning Central Hospital

Hello, if you want to lose weight, you must exercise as much as possible, strictly control your diet, and don't eat sweets, fried food, chocolate, ice cream and so on. Try to eat more vegetables and fruits and control the total amount of food you eat every day. You can eat some coarse grain biscuits properly, but you can't eat too much because ...

Can you eat coarse grain biscuits to lose weight?

Wu Yao

Chief physician of Jiangxi Provincial People's Hospital

You can eat coarse grain biscuits to lose weight, but usually people may not like them. Because coarse grain biscuits are a big selling point, that is to say, their dietary fiber content is very high. For most people, foods containing 3% dietary fiber are very choking, and those with higher content can't be swallowed. If you want to lose weight, you must ensure that you exercise as much as possible and strictly control your diet. You don't have to eat sweet snacks or puffed food, chocolate, and be healthy physically and mentally.