What you should do now is to stabilize your weight and give yourself a rebound value of about 5 kg, because you have been dieting excessively before, and the rebound is really normal. All you have to do is keep your weight below 120. Fat has memory. You will stabilize this weight for about 2~6 months, and you won't rebound unless you overeat. Lose weight quickly and rebound quickly. If you lose weight slowly, you won't rebound. "This means eating less and less, getting fatter and having a low metabolism. It is easy to overeat several times and "go back to losing weight overnight".
One more thing, I don't think you can exercise every day for a week. On the one hand, you will lose muscles. If you exercise too often, you won't give your muscles a time to relax and recover. It's easy to strain muscles. This is not an easy thing, but it will hurt your muscles and joints. Once every six days is very frequent, not more than four times a week.
On the whole, it is suggested that the subjects reduce their lunch intake, eat more coarse grains and boiled vegetables at night and exercise less. If you know how to go on a diet, you can refer to my weekly or daily cookbook. Or adjust your diet. Come on!
There are only a few ways to stovepipe: diet, exercise and scrapping yoga. I am a foodie, and dieting is too hard for me, because once I tried "2 1 day diet", I just didn't eat anything for the first three days, only drank water, and then I collapsed the next day. I continued my overeating trip, and then I gained 5 pounds. Want to tell me how thin I am? I strongly recommend losing weight? This is what I drank later. I lost weight because of coffee? It can suppress appetite and enhance satiety, and then I have given up drinking for a year now and haven't recovered. Sure, don't you drink coffee? That's fine. It's not necessary. You can exercise.