The causes of male obesity The problem of men has always been a common concern of the public. So what causes male obesity? Not only because they eat a lot of high-fat food, but also because of more reasons. Take a look at the article!
1, starve yourself
China has a saying,? Eat three meals at a time. ? Hunger is usually followed by a big meal. Why eating less is a bad thing? Let's imagine that you are trapped in a prison and will only give you food when the guards think of you. So, what will you do when the food is delivered? Store food! Because you never know when there will be food next time. Similarly, if you often eat a big meal and are hungry, your body will also form the inertia of storing food, which will directly lead us to gain weight.
Step 2 skip breakfast
Breakfast is very important to us. It is a catalyst for metabolism. Within eight hours after breakfast, the body fat will burn faster. If this first meal is omitted, the metabolism of the whole day will be destroyed, and the consequences can be imagined.
Step 3 eat too fast
You know, it's not your stomach that tells you you're full, but your brain that signals you've had enough. Unfortunately, the connection between the brain and the body is delayed for 20 minutes. In other words, you won't feel this way until you are really full for 20 minutes. The faster you eat, the more you will eat, because you don't give your brain a chance to tell you that you are full. So, chew slowly.
4. Insufficient drinking water
Does metabolism need water? Burning? Fat, so if you don't drink enough water, it will also make people fat. Under normal circumstances, a person should drink at least eight glasses of water every day! In fact, losing weight is not about how much you eat, but how you eat. If you can develop good eating habits, you don't have to go on a painful diet or take a bunch of diet pills.
Step 5 eat a big meal
Too many of us often eat for too many reasons. At the wedding reception, friends treat you, and you don't have enough to eat. It seems that you are sorry for yourself. As everyone knows, this is considered by experts to be an important cause of obesity. In the same time, the more you eat, the more you need to digest. But the food that can be digested is limited, and other foods are either excreted or stored in the body in the form of fat.
The most popular thing now is to eat 5-6 times a day, which actually makes sense. Eating more can make your body consume 10% more calories. Therefore, it will be quite easy for you to lose weight if you develop such eating habits.
6.sugar and caffeine
Eating foods with high sugar content will increase the blood sugar level of the body and promote the body to produce too much insulin, which has a negative impact on the body's metabolism. The negative effect is that the body will store more fat, which will make it more difficult? Burning? .
Male slimming method 1, eat slowly.
When eating, you can achieve the goal of losing weight by slowing down the eating speed appropriately.
After food enters the human body, blood sugar in the body will rise. When blood sugar rises to a certain level, the brain food center will send a signal to stop eating.
If a person eats too fast, when the brain sends a signal to stop eating, it is often because he eats too much.
2. Eat less and eat more.
Don't eat too much, which is not conducive to digestion, will increase the burden on the stomach and cause fat accumulation.
Eating less and eating more is helpful to gastrointestinal digestion, which will unconsciously reduce stomach capacity, thus reducing fat intake.
3. Eat more fruits and vegetables.
Eating more fruits and vegetables helps to lose weight, while meat can easily become fat and be stored in the body.
Protein or carbohydrates in fruits and vegetables are not easy to be converted into fat, especially green vegetables without sugar are more effective for losing weight, because it will make the human body consume more calories than the fruits and vegetables that a person eats.
Vegetables and fruits meal refers to mainly eating vegetables and fruits, completely or basically not eating cereals or meat, so as to greatly reduce the total calorie and fat intake of the meal.
Step 4 do aerobic exercise
Chronic exercise is aerobic exercise, which has the characteristics of low intensity, rhythm and difficulty in interruption. Conducive to reducing the amount and volume of subcutaneous fat, suitable for digestion and circulation. For example, walking, cycling, jogging, swimming, playing Tai Ji Chuan and so on.
Misunderstanding of slimming (1) Do not eat breakfast.
Some people mistakenly think that breakfast can reduce calorie intake, so as to achieve the purpose of losing weight, but they don't know that skipping breakfast is extremely harmful to human body and unhealthy.
(2) Fixed recipes
This will certainly reduce the intake of many things, but over time, it will make the body lack comprehensive nutrition, which is harmful.
(3) High fiber food
If it is refined wheat bread, the high fiber in it has been removed during processing and the nutrition is not perfect.
(4) Confuse fidgety and hunger
Sometimes I feel bad, my stomach is upset and I want to eat.
(5) Calcium deficiency diet
Pursuing slimness blindly and neglecting calcium intake are prone to osteoporosis.
(6) Nutrition
Such as blind intake of nutrients and vitamins, ignoring daily diet.
(7) Chicken
In fact, skinless chicken has low fat and high cholesterol in chicken wings.
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