First of all, I am obese! I weighed 120 kg before pregnancy, grew to 180 kg before pregnancy, and grew to 154 kg after giving birth. I don't care about my diet, because I believe that most children here will lose weight naturally. I didn't feel relieved until I grew to 164kg, so I began to make up my mind to lose weight. It took five months to subtract one. Eat 1/3 of the previous meal in the morning and at noon, try not to eat greasy food, eat vegetables with water, try not to eat staple food, and resolutely don't eat anything at night. If you are really uncomfortable, you need to control the amount of cucumbers and apples. Of course, the most important thing is perseverance and persistence, but you need to lose weight after the child is weaned, and it should not exceed 1.5 years after delivery, because it is really difficult to lose meat after a long time. If you want to eat a high-fat and high-calorie meal today, you need to do more exercise after meals and eat lightly the next day. You can eat whatever you want on the third day. You always say that if you are fat, you should control your mouth. Losing weight requires perseverance, stick to it. This is my personal experience. After losing weight for 2 years, it has been kept at 105 kg, and the weight has fluctuated by about 3 kg. My confidence has increased since I lost weight. I am praised for being more and more beautiful. I wish you an early success!