Introduction: Milk and tofu are holy products to lose weight. If you combine them into one, the effect of losing weight will naturally get twice the result with half the effort. Below I will teach you how to lose weight with milk and tofu, so that you can lose weight easily in January 10 kg.

Weight loss principle of milk tofu

Tofu:

Tofu contains a lot of plant protein, which makes you feel hungry after eating it. It is a diet food with many advantages. Eating tofu is easy to feel full, and tofu is rich in plant trace elements, which helps to discharge excess water and improve digestive function, especially for abdominal fat. American movie star Elizabeth Taylor once lost weight by eating tofu.

Milk:

Milk tastes sweet, flat and slightly cold, and enters the heart, lungs and stomach. It has the effects of tonifying deficiency, benefiting lung and stomach, promoting fluid production and moistening intestines. Can be used for treating chronic asthenia, deficiency of qi and blood, malnutrition, cough, nausea, gastric and duodenal ulcer, thirst and constipation.

The practice of milk tofu

Composition:

200g tofu, 200ml milk, a little salt, sugar 1 spoon, chopped green onion and a little monosodium glutamate.

Exercise:

Cook tofu with milk like ordinary tofu soup (milk with a little water to prevent dry pot), and add seasoning according to your own taste after boiling.

How to eat:

You can only drink tofu milk soup on the first day. From the next day, fruits and vegetables such as cucumbers or tomatoes can be added to increase fiber content and accelerate metabolism. At this time, you obviously feel that your abdomen is much flatter. Generally, you can lose 1-2 kg on the third day, and your abdomen is flat!